|  94.5 km | 04:28:37 | 21.1 km/h日期: 2016-03-26 06:55 - 總爬升: 247 m - 平均心率: 119 - 踏頻: 75 - 卡路里: 1654 Cal - 溫度: 12°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.48 (-25.65) | 1000 / 1000 | | 2 | | 15.86 (-23.27) | 1000 / 2000 | | 3 | | 15.00 (-24.13) | 1000 / 3000 | | 4 | | 23.84 (-15.29) | 1000 / 4000 | | 5 | | 21.43 (-17.70) | 1000 / 5000 |
| 6 | | 20.22 (-18.91) | 1000 / 6000 | | 7 | | 19.89 (-19.24) | 1000 / 7000 | | 8 | | 13.28 (-25.85) | 1000 / 8000 | | 9 | | 21.05 (-18.08) | 1000 / 9000 | | 10 | | 12.00 (-27.13) | 1000 / 10000 | | 11 | | 25.35 (-13.78) | 1000 / 11000 | | 12 | | 27.91 (-11.22) | 1000 / 12000 | | 13 | | 23.84 (-15.29) | 1000 / 13000 | | 14 | | 23.23 (-15.90) | 1000 / 14000 | | 15 | | 35.29 (-3.84) | 1000 / 15000 | | 16 | | 27.69 (-11.44) | 1000 / 16000 | | 17 | | 27.48 (-11.65) | 1000 / 17000 | | 18 | | 28.35 (-10.78) | 1000 / 18000 | | 19 | | 23.38 (-15.75) | 1000 / 19000 | | 20 | | 25.90 (-13.23) | 1000 / 20000 | | 21 | | 26.09 (-13.04) | 1000 / 21000 | | 22 | | 26.67 (-12.46) | 1000 / 22000 | | 23 | | 26.28 (-12.85) | 1000 / 23000 | | 24 | | 26.47 (-12.66) | 1000 / 24000 | | 25 | | 26.28 (-12.85) | 1000 / 25000 | | 26 | | 27.69 (-11.44) | 1000 / 26000 | | 27 | | 27.91 (-11.22) | 1000 / 27000 | | 28 | | 28.35 (-10.78) | 1000 / 28000 | | 29 | | 29.75 (-9.38) | 1000 / 29000 | | 30 | | 27.48 (-11.65) | 1000 / 30000 | | 31 | | 28.12 (-11.01) | 1000 / 31000 | | 32 | | 29.03 (-10.10) | 1000 / 32000 | | 33 | | 14.46 (-24.67) | 1000 / 33000 | | 34 | | 24.16 (-14.97) | 1000 / 34000 | | 35 | | 25.71 (-13.42) | 1000 / 35000 | | 36 | | 29.27 (-9.86) | 1000 / 36000 | | 37 | | 29.51 (-9.62) | 1000 / 37000 | | 38 | | 17.91 (-21.22) | 1000 / 38000 | | 39 | | 17.06 (-22.07) | 1000 / 39000 | | 40 | | 27.27 (-11.86) | 1000 / 40000 | | 41 | | 29.27 (-9.86) | 1000 / 41000 | | 42 | | 29.27 (-9.86) | 1000 / 42000 | | 43 | | 25.90 (-13.23) | 1000 / 43000 | | 44 | | 21.43 (-17.70) | 1000 / 44000 | | 45 | | 28.80 (-10.33) | 1000 / 45000 | | 46 | | 28.80 (-10.33) | 1000 / 46000 | | 47 | | 27.48 (-11.65) | 1000 / 47000 | | 48 | | 2.79 (-36.34) | 1000 / 48000 | | 49 | | 26.47 (-12.66) | 1000 / 49000 | | 50 | | 26.87 (-12.26) | 1000 / 50000 | | 51 | | 28.35 (-10.78) | 1000 / 51000 | | 52 | | 27.91 (-11.22) | 1000 / 52000 | | 53 | | 29.03 (-10.10) | 1000 / 53000 | | 54 | | 29.51 (-9.62) | 1000 / 54000 | | 55 | | 30.00 (-9.13) | 1000 / 55000 | | 56 | | 12.95 (-26.18) | 1000 / 56000 | | 57 | | 20.57 (-18.56) | 1000 / 57000 | | 58 | | 28.80 (-10.33) | 1000 / 58000 | | 59 | | 21.95 (-17.18) | 1000 / 59000 | | 60 | | 32.73 (-6.40) | 1000 / 60000 | | 61 | | 39.13 | 1000 / 61000 | | 62 | | 27.69 (-11.44) | 1000 / 62000 | | 63 | | 29.03 (-10.10) | 1000 / 63000 | | 64 | | 28.80 (-10.33) | 1000 / 64000 | | 65 | | 32.43 (-6.70) | 1000 / 65000 | | 66 | | 31.03 (-8.10) | 1000 / 66000 | | 67 | | 27.69 (-11.44) | 1000 / 67000 | | 68 | | 22.22 (-16.91) | 1000 / 68000 | | 69 | | 23.08 (-16.05) | 1000 / 69000 | | 70 | | 29.03 (-10.10) | 1000 / 70000 | | 71 | | 29.75 (-9.38) | 1000 / 71000 | | 72 | | 21.30 (-17.83) | 1000 / 72000 | | 73 | | 29.51 (-9.62) | 1000 / 73000 | | 74 | | 29.75 (-9.38) | 1000 / 74000 | | 75 | | 4.01 (-35.12) | 1000 / 75000 | | 76 | | 25.00 (-14.13) | 1000 / 76000 | | 77 | | 26.87 (-12.26) | 1000 / 77000 | | 78 | | 29.27 (-9.86) | 1000 / 78000 | | 79 | | 23.84 (-15.29) | 1000 / 79000 | | 80 | | 22.93 (-16.20) | 1000 / 80000 | | 81 | | 20.11 (-19.02) | 1000 / 81000 | | 82 | | 34.95 (-4.18) | 1000 / 82000 | | 83 | | 28.35 (-10.78) | 1000 / 83000 | | 84 | | 24.32 (-14.81) | 1000 / 84000 | | 85 | | 29.51 (-9.62) | 1000 / 85000 | | 86 | | 27.48 (-11.65) | 1000 / 86000 | | 87 | | 27.07 (-12.06) | 1000 / 87000 | | 88 | | 22.36 (-16.77) | 1000 / 88000 | | 89 | | 21.43 (-17.70) | 1000 / 89000 | | 90 | | 23.23 (-15.90) | 1000 / 90000 | | 91 | | 19.25 (-19.88) | 1000 / 91000 | | 92 | | 24.49 (-14.64) | 1000 / 92000 | | 93 | | 14.81 (-24.32) | 1000 / 93000 | | 94 | | 19.67 (-19.46) | 1000 / 94000 | | 95 | | 20.22 (-18.91) | 527 / 94527 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 94.53 km  小黑 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.4 | -0.5 % | | 2 | 15.9 | -0.6 % | | 3 | 15.0 | -0.3 % | | 4 | 23.8 | 1.2 % | | 5 | 21.4 | 2.0 % | | 6 | 20.1 | -1.0 % | | 7 | 19.9 | 2.3 % | | 8 | 13.3 | -1.2 % | | 9 | 20.9 | 1.0 % | | 10 | 12.0 | 1.0 % | | 11 | 25.4 | 1.2 % | | 12 | 27.7 | -1.0 % | | 13 | 23.7 | 1.0 % | | 14 | 23.2 | 3.0 % | | 15 | 35.0 | -2.4 % | | 16 | 27.5 | 1.0 % | | 17 | 27.5 | 1.0 % | | 18 | 28.3 | 1.0 % | | 19 | 23.2 | 2.0 % | | 20 | 25.7 | 1.0 % | | 21 | 26.1 | 1.0 % | | 22 | 26.7 | 1.0 % | | 23 | 25.9 | 1.2 % | | 24 | 26.5 | 1.8 % | | 25 | 26.3 | -1.0 % | | 26 | 27.5 | -0.1 % | | 27 | 27.9 | -0.4 % | | 28 | 28.1 | 1.5 % | | 29 | 29.8 | -0.2 % | | 30 | 27.5 | 1.0 % | | 31 | 27.9 | 2.2 % | | 32 | 29.0 | -0.7 % | | 33 | 14.4 | -0.2 % | | 34 | 24.2 | 1.3 % | | 35 | 25.7 | 1.5 % | | 36 | 29.0 | 5.0 % | | 37 | 29.5 | -0.6 % | | 38 | 17.9 | 2.3 % | | 39 | 17.0 | -1.0 % | | 40 | 27.3 | -0.2 % | | 41 | 29.0 | 1.0 % | | 42 | 29.0 | 3.0 % | | 43 | 25.7 | 1.0 % | | 44 | 21.4 | 1.0 % | | 45 | 28.6 | 1.0 % | | 46 | 28.8 | 1.0 % | | 47 | 27.3 | 1.3 % | | 48 | 1.0 | -0.4 % | | 49 | 26.7 | -0.5 % | | 50 | 26.7 | -0.3 % | | 51 | 28.3 | -0.3 % | | 52 | 27.7 | -0.3 % | | 53 | 28.8 | -0.6 % | | 54 | 29.5 | -0.1 % | | 55 | 30.0 | -0.1 % | | 56 | 12.9 | 1.0 % | | 57 | 20.5 | -1.7 % | | 58 | 28.6 | 1.2 % | | 59 | 21.8 | 1.2 % | | 60 | 32.4 | -1.0 % | | 61 | 38.7 | -1.2 % | | 62 | 27.7 | -0.6 % | | 63 | 29.0 | -0.3 % | | 64 | 28.6 | -1.2 % | | 65 | 32.4 | 1.0 % | | 66 | 31.0 | -0.6 % | | 67 | 27.7 | 1.3 % | | 68 | 22.1 | -0.7 % | | 69 | 23.1 | -0.2 % | | 70 | 28.8 | 1.7 % | | 71 | 29.8 | 2.7 % | | 72 | 21.3 | -1.0 % | | 73 | 29.3 | -0.2 % | | 74 | 29.8 | 1.0 % | | 75 | 4.0 | -0.7 % | | 76 | 24.8 | -0.2 % | | 77 | 26.9 | -0.4 % | | 78 | 29.0 | -0.2 % | | 79 | 23.8 | -0.2 % | | 80 | 22.8 | -0.2 % | | 81 | 19.9 | 2.8 % | | 82 | 35.0 | -2.5 % | | 83 | 28.3 | -0.6 % | | 84 | 24.2 | 2.7 % | | 85 | 29.5 | -0.4 % | | 86 | 27.3 | -0.3 % | | 87 | 27.1 | -0.5 % | | 88 | 22.4 | 2.5 % | | 89 | 21.3 | 1.0 % | | 90 | 23.1 | 2.6 % | | 91 | 19.1 | -0.9 % | | 92 | 24.5 | -0.4 % | | 93 | 14.8 | 1.2 % | | 94 | 19.7 | -0.2 % | | 94.5 | 20.2 | -0.5 % |
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