10.1 km | 00:47:30 | 04:42/km日期: 2016-03-25 06:56 - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 65%
Pace: 04'59" / 04'49" / 04'38" / 04'38" / 04'37" / 04'50" / 04'44" / 03'59" / 04'51" / 04'59" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'52") | 5000 / 5000 |
2 | | 04'44" (+01'52") | 2067 / 7067 |
3 | | 03'12" (+00'20") | 103 / 7171 |
4 | | 04'57" (+02'05") | 98 / 7269 |
5 | | 03'02" (+00'10") | 101 / 7371 |
6 | | 04'41" (+01'49") | 100 / 7472 |
7 | | 03'07" (+00'15") | 107 / 7580 |
8 | | 05'48" (+02'56") | 100 / 7680 |
9 | | 03'01" (+00'09") | 106 / 7787 |
10 | | 05'18" (+02'26") | 98 / 7885 |
11 | | 03'03" (+00'11") | 101 / 7987 |
12 | | 04'30" (+01'38") | 96 / 8083 |
13 | | 02'52" | 105 / 8188 |
14 | | 05'00" (+02'08") | 1913 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
364.89 km Adidas Takumi sen 2 累積 :
18569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 04'38" | 00:14'26" |
4 | 04'38" | 00:19'04" |
5 | 04'37" | 00:23'41" |
6 | 04'50" | 00:28'31" |
7 | 04'44" | 00:33'15" |
8 | 03'59" | 00:37'14" |
9 | 04'51" | 00:42'05" |
10 | 04'59" | 00:47'04" |
10.1 | 04'13" | 00:47'30" |