40.7 km | 03:44:11 | 05:30/km日期: 2016-03-26 07:09 - 總爬升: 457 m - 卡路里: 2927 Cal - 總步數: 39480 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 82%
Pace: 05'47" / 06'10" / 05'57" / 05'26" / 05'06" / 04'47" / 05'05" / 05'13" / 05'18" / 04'44" / 05'27" / 05'25" / 05'04" / 04'51" / 05'17" / 05'16" / 05'23" / 05'06" / 05'26" / 05'07" / 04'54" / 04'57" / 05'01" / 05'41" / 05'20" / 05'24" / 05'30" / 05'20" / 06'04" / 05'31" / 05'45" / 05'30" / 05'27" / 05'57" / 06'35" / 05'53" / 05'48" / 05'49" / 05'03" / 05'23" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 | 181 / 95 |
| 2 | | 06'10" (+01'28") | 1007 / 2007 | 177 / 91 |
| 3 | | 05'53" (+01'11") | 1002 / 3010 | 179 / 94 |
| 4 | | 05'24" (+00'42") | 1005 / 4015 | 179 / 103 |
| 5 | | 05'05" (+00'23") | 1000 / 5016 | 180 / 108 |
| 6 | | 04'47" (+00'05") | 1010 / 6026 | 180 / 115 |
| 7 | | 05'02" (+00'20") | 1008 / 7035 | 180 / 109 |
| 8 | | 05'09" (+00'27") | 1010 / 8045 | 182 / 106 |
| 9 | | 05'14" (+00'32") | 1009 / 9054 | 169 / 112 |
| 10 | | 04'42" | 1004 / 10059 | 182 / 116 |
| 11 | | 05'26" (+00'44") | 1001 / 11060 | 184 / 99 |
| 12 | | 05'24" (+00'42") | 1004 / 12065 | 183 / 100 |
| 13 | | 05'03" (+00'21") | 1000 / 13065 | 179 / 110 |
| 14 | | 04'50" (+00'08") | 1002 / 14068 | 183 / 112 |
| 15 | | 05'16" (+00'34") | 1000 / 15068 | 182 / 103 |
| 16 | | 05'14" (+00'32") | 1003 / 16072 | 184 / 103 |
| 17 | | 05'22" (+00'40") | 1000 / 17073 | 179 / 103 |
| 18 | | 05'06" (+00'24") | 1000 / 18073 | 183 / 107 |
| 19 | | 05'26" (+00'44") | 1008 / 19082 | 177 / 103 |
| 20 | | 05'04" (+00'22") | 1006 / 20089 | 177 / 111 |
| 21 | | 04'52" (+00'10") | 1005 / 21094 | 186 / 109 |
| 22 | | 04'53" (+00'11") | 1001 / 22096 | 185 / 110 |
| 23 | | 05'01" (+00'19") | 1006 / 23102 | 180 / 110 |
| 24 | | 05'40" (+00'58") | 1000 / 24103 | 167 / 105 |
| 25 | | 05'20" (+00'38") | 1009 / 25112 | 179 / 104 |
| 26 | | 05'20" (+00'38") | 1002 / 26114 | 183 / 102 |
| 27 | | 05'29" (+00'47") | 1000 / 27115 | 183 / 99 |
| 28 | | 05'22" (+00'40") | 1002 / 28117 | 182 / 102 |
| 29 | | 06'00" (+01'18") | 1009 / 29127 | 166 / 100 |
| 30 | | 05'30" (+00'48") | 1002 / 30130 | 180 / 100 |
| 31 | | 05'43" (+01'01") | 1006 / 31136 | 170 / 102 |
| 32 | | 05'28" (+00'46") | 1006 / 32142 | 181 / 100 |
| 33 | | 05'24" (+00'42") | 1008 / 33151 | 178 / 103 |
| 34 | | 05'56" (+01'14") | 1004 / 34155 | 179 / 93 |
| 35 | | 06'35" (+01'53") | 1007 / 35162 | 164 / 91 |
| 36 | | 05'47" (+01'05") | 1002 / 36164 | 181 / 95 |
| 37 | | 05'48" (+01'06") | 1001 / 37166 | 183 / 93 |
| 38 | | 05'47" (+01'05") | 1001 / 38167 | 158 / 108 |
| 39 | | 05'02" (+00'20") | 1002 / 39169 | 183 / 108 |
| 40 | | 05'23" (+00'41") | 1011 / 40180 | 184 / 100 |
| 41 | | 10'50" (+06'08") | 660 / 40841 | 87 / 105 |
3月累積里程 : 369.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'10" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'26" | 00:23'20" |
| 5 | 05'06" | 00:28'26" |
| 6 | 04'47" | 00:33'13" |
| 7 | 05'05" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'18" | 00:48'49" |
| 10 | 04'44" | 00:53'33" |
| 11 | 05'27" | 00:59'00" |
| 12 | 05'25" | 01:04'25" |
| 13 | 05'04" | 01:09'29" |
| 14 | 04'51" | 01:14'20" |
| 15 | 05'17" | 01:19'37" |
| 16 | 05'16" | 01:24'53" |
| 17 | 05'23" | 01:30'16" |
| 18 | 05'06" | 01:35'22" |
| 19 | 05'26" | 01:40'48" |
| 20 | 05'07" | 01:45'55" |
| 21 | 04'54" | 01:50'49" |
| 22 | 04'57" | 01:55'46" |
| 23 | 05'01" | 02:00'47" |
| 24 | 05'41" | 02:06'28" |
| 25 | 05'20" | 02:11'48" |
| 26 | 05'24" | 02:17'12" |
| 27 | 05'30" | 02:22'42" |
| 28 | 05'20" | 02:28'02" |
| 29 | 06'04" | 02:34'06" |
| 30 | 05'31" | 02:39'37" |
| 31 | 05'45" | 02:45'22" |
| 32 | 05'30" | 02:50'52" |
| 33 | 05'27" | 02:56'19" |
| 34 | 05'57" | 03:02'16" |
| 35 | 06'35" | 03:08'51" |
| 36 | 05'53" | 03:14'44" |
| 37 | 05'48" | 03:20'32" |
| 38 | 05'49" | 03:26'21" |
| 39 | 05'03" | 03:31'24" |
| 40 | 05'23" | 03:36'47" |
| 40.7 | 11'12" | 03:44'11" |
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