21.0 km | 02:05:19 | 05:57/km日期: 2016-03-28 19:29 - 地點: 中正高工 - 平均心率: 165 - 卡路里: 1491 Cal - 總步數: 21028 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 54%
Pace: 06'02" / 06'02" / 05'48" / 05'43" / 05'57" / 05'38" / 05'40" / 06'02" / 05'43" / 05'53" / 05'59" / 05'44" / 05'40" / 05'55" / 06'15" / 06'00" / 06'10" / 06'39" / 06'06" / 06'09" / 05'53" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'23") | 1004 / 1004 | 160 / 103 |
| 2 | | 06'02" (+00'25") | 1007 / 2012 | 167 / 98 |
| 3 | | 05'43" (+00'06") | 1003 / 3015 | 167 / 104 |
| 4 | | 05'43" (+00'06") | 1007 / 4023 | 168 / 103 |
| 5 | | 05'54" (+00'17") | 1000 / 5023 | 169 / 99 |
| 6 | | 05'37" | 1001 / 6024 | 170 / 104 |
| 7 | | 05'39" (+00'02") | 1001 / 7026 | 169 / 104 |
| 8 | | 06'02" (+00'25") | 1006 / 8033 | 167 / 98 |
| 9 | | 05'39" (+00'02") | 1000 / 9034 | 170 / 103 |
| 10 | | 05'55" (+00'18") | 1002 / 10037 | 169 / 99 |
| 11 | | 06'01" (+00'24") | 1004 / 11042 | 160 / 103 |
| 12 | | 05'42" (+00'05") | 1001 / 12043 | 170 / 102 |
| 13 | | 05'39" (+00'02") | 1001 / 13045 | 169 / 104 |
| 14 | | 05'53" (+00'16") | 1002 / 14048 | 168 / 100 |
| 15 | | 06'13" (+00'36") | 1005 / 15053 | 170 / 94 |
| 16 | | 06'03" (+00'26") | 1002 / 16055 | 168 / 97 |
| 17 | | 06'08" (+00'31") | 1003 / 17059 | 170 / 95 |
| 18 | | 06'42" (+01'05") | 1004 / 18063 | 156 / 94 |
| 19 | | 06'04" (+00'27") | 1001 / 19065 | 170 / 96 |
| 20 | | 06'10" (+00'33") | 1012 / 20077 | 167 / 96 |
| 21 | | 05'44" (+00'07") | 1003 / 21080 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 208.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'43" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 05'38" | 00:35'10" |
| 7 | 05'40" | 00:40'50" |
| 8 | 06'02" | 00:46'52" |
| 9 | 05'43" | 00:52'35" |
| 10 | 05'53" | 00:58'28" |
| 11 | 05'59" | 01:04'27" |
| 12 | 05'44" | 01:10'11" |
| 13 | 05'40" | 01:15'51" |
| 14 | 05'55" | 01:21'46" |
| 15 | 06'15" | 01:28'01" |
| 16 | 06'00" | 01:34'01" |
| 17 | 06'10" | 01:40'11" |
| 18 | 06'39" | 01:46'50" |
| 19 | 06'06" | 01:52'56" |
| 20 | 06'09" | 01:59'05" |
| 21 | 05'53" | 02:04'58" |
| 21.0 | 22'52" | 02:05'19" |
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