11.3 km | 00:54:03 | 04:47/km日期: 2023-08-26 16:11 - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 04'56" / 04'48" / 04'41" / 04'45" / 04'45" / 04'48" / 04'43" / 04'45" / 04'44" / 04'51" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'33") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
334.99 km 
Asics MAGIC SPEED 累積 :
456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7 | 04'43" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'44" | 00:42'55" |
| 10 | 04'51" | 00:47'46" |
| 11 | 04'48" | 00:52'34" |
| 11.3 | 05'13" | 00:54'04" |
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