15.1 km | 01:21:11 | 05:23/km日期: 2023-08-27 22:06 - 平均心率: 129 - 卡路里: 863 Cal - 平均步頻: 154
Pace: 07'24" / 06'06" / 05'33" / 05'20" / 05'41" / 05'08" / 05'24" / 05'05" / 05'47" / 04'53" / 04'46" / 04'54" / 05'18" / 05'09" / 04'28" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'57") | 1000 / 1000 |
2 | | 06'05" (+01'38") | 1000 / 2000 |
3 | | 05'33" (+01'06") | 1000 / 3000 |
4 | | 05'20" (+00'53") | 1000 / 4000 |
5 | | 05'40" (+01'13") | 1000 / 5000 |
6 | | 05'08" (+00'41") | 1000 / 6000 |
7 | | 05'23" (+00'56") | 1000 / 7000 |
8 | | 05'05" (+00'38") | 1000 / 8000 |
9 | | 05'46" (+01'19") | 1000 / 9000 |
10 | | 04'53" (+00'26") | 1000 / 10000 |
11 | | 04'45" (+00'18") | 1000 / 11000 |
12 | | 04'54" (+00'27") | 1000 / 12000 |
13 | | 05'17" (+00'50") | 1000 / 13000 |
14 | | 05'09" (+00'42") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 04'11" | 59 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
197.43 km NEW BALANCE Rebel2 累積 :
2400.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'06" | 00:13'30" |
3 | 05'33" | 00:19'03" |
4 | 05'20" | 00:24'23" |
5 | 05'41" | 00:30'04" |
6 | 05'08" | 00:35'12" |
7 | 05'24" | 00:40'36" |
8 | 05'05" | 00:45'41" |
9 | 05'47" | 00:51'28" |
10 | 04'53" | 00:56'21" |
11 | 04'46" | 01:01'07" |
12 | 04'54" | 01:06'01" |
13 | 05'18" | 01:11'19" |
14 | 05'09" | 01:16'28" |
15 | 04'28" | 01:20'56" |
15.1 | 04'10" | 01:21'11" |