15.3 km | 04:28:32 | 17:31/km日期: 2023-08-27 07:14 - 總爬升: 352 m - 平均心率: 74 - 卡路里: 878 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 95%
Pace: 19'00" / 21'06" / 18'14" / 18'05" / 18'23" / 16'05" / 17'10" / 22'17" / 15'44" / 15'58" / 15'19" / 16'07" / 16'14" / 15'47" / 15'04" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+03'56") | 1000 / 1000 |
| 2 | | 21'06" (+06'03") | 1000 / 2000 |
| 3 | | 18'13" (+03'10") | 1000 / 3000 |
| 4 | | 18'04" (+03'01") | 1000 / 4000 |
| 5 | | 18'23" (+03'20") | 1000 / 5000 |
| 6 | | 16'05" (+01'02") | 1000 / 6000 |
| 7 | | 17'09" (+02'06") | 1000 / 7000 |
| 8 | | 22'17" (+07'14") | 1000 / 8000 |
| 9 | | 15'44" (+00'41") | 1000 / 9000 |
| 10 | | 15'57" (+00'54") | 1000 / 10000 |
| 11 | | 15'19" (+00'16") | 1000 / 11000 |
| 12 | | 16'06" (+01'03") | 1000 / 12000 |
| 13 | | 16'14" (+01'11") | 1000 / 13000 |
| 14 | | 15'47" (+00'44") | 1000 / 14000 |
| 15 | | 15'03" | 1000 / 15000 |
| 16 | | 25'01" (+09'58") | 319 / 15319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
81.14 km 
ASICS Tartheredge3 累積 :
769.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'00" | 00:19'00" |
| 2 | 21'06" | 00:40'06" |
| 3 | 18'14" | 00:58'20" |
| 4 | 18'05" | 01:16'25" |
| 5 | 18'23" | 01:34'48" |
| 6 | 16'05" | 01:50'53" |
| 7 | 17'10" | 02:08'03" |
| 8 | 22'17" | 02:30'20" |
| 9 | 15'44" | 02:46'04" |
| 10 | 15'58" | 03:02'02" |
| 11 | 15'19" | 03:17'21" |
| 12 | 16'07" | 03:33'28" |
| 13 | 16'14" | 03:49'42" |
| 14 | 15'47" | 04:05'29" |
| 15 | 15'04" | 04:20'33" |
| 15.3 | 25'04" | 04:28'33" |
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