25.7 km | 03:00:01 | 07:01/km日期: 2016-03-26 05:39 - 總爬升: 218 m - 平均心率: 134 - 卡路里: 1900 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 90%
Pace: 07'46" / 06'25" / 06'42" / 06'18" / 06'45" / 08'24" / 07'10" / 07'07" / 07'42" / 07'39" / 09'01" / 12'38" / 06'32" / 08'56" / 06'52" / 05'58" / 05'50" / 05'46" / 06'33" / 06'44" / 05'50" / 05'56" / 06'21" / 05'21" / 05'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'25") | 1000 / 1000 |
| 2 | | 06'24" (+01'03") | 1000 / 2000 |
| 3 | | 06'41" (+01'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'57") | 1000 / 4000 |
| 5 | | 06'44" (+01'23") | 1000 / 5000 |
| 6 | | 08'24" (+03'03") | 1000 / 6000 |
| 7 | | 07'09" (+01'48") | 1000 / 7000 |
| 8 | | 07'07" (+01'46") | 1000 / 8000 |
| 9 | | 07'41" (+02'20") | 1000 / 9000 |
| 10 | | 07'38" (+02'17") | 1000 / 10000 |
| 11 | | 09'01" (+03'40") | 1000 / 11000 |
| 12 | | 12'37" (+07'16") | 1000 / 12000 |
| 13 | | 06'32" (+01'11") | 1000 / 13000 |
| 14 | | 08'55" (+03'34") | 1000 / 14000 |
| 15 | | 06'51" (+01'30") | 1000 / 15000 |
| 16 | | 05'57" (+00'36") | 1000 / 16000 |
| 17 | | 05'50" (+00'29") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 06'32" (+01'11") | 1000 / 19000 |
| 20 | | 06'44" (+01'23") | 1000 / 20000 |
| 21 | | 05'50" (+00'29") | 1000 / 21000 |
| 22 | | 05'55" (+00'34") | 1000 / 22000 |
| 23 | | 06'21" (+01'00") | 1000 / 23000 |
| 24 | | 05'21" | 1000 / 24000 |
| 25 | | 05'24" (+00'03") | 1000 / 25000 |
| 26 | | 06'38" (+01'17") | 654 / 25654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'25" | 00:14'11" |
| 3 | 06'42" | 00:20'53" |
| 4 | 06'18" | 00:27'11" |
| 5 | 06'45" | 00:33'56" |
| 6 | 08'24" | 00:42'20" |
| 7 | 07'10" | 00:49'30" |
| 8 | 07'07" | 00:56'37" |
| 9 | 07'42" | 01:04'19" |
| 10 | 07'39" | 01:11'58" |
| 11 | 09'01" | 01:20'59" |
| 12 | 12'38" | 01:33'37" |
| 13 | 06'32" | 01:40'09" |
| 14 | 08'56" | 01:49'05" |
| 15 | 06'52" | 01:55'57" |
| 16 | 05'58" | 02:01'55" |
| 17 | 05'50" | 02:07'45" |
| 18 | 05'46" | 02:13'31" |
| 19 | 06'33" | 02:20'04" |
| 20 | 06'44" | 02:26'48" |
| 21 | 05'50" | 02:32'38" |
| 22 | 05'56" | 02:38'34" |
| 23 | 06'21" | 02:44'55" |
| 24 | 05'21" | 02:50'16" |
| 25 | 05'25" | 02:55'41" |
| 25.7 | 06'38" | 03:00'02" |
34715.3 km | 
0.0 km
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