8.8 km | 01:26:13 | 09:45/km日期: 2023-08-29 05:08 - 平均心率: 138 - 卡路里: 679 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84%
Pace: 06'59" / 08'14" / 07'37" / 07'34" / 11'26" / 11'54" / 08'30" / 21'07" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'40") | 1490 / 1490 |
| 2 | | 04'27" (+00'24") | 770 / 2260 |
| 3 | | 26'40" (+22'37") | 150 / 2409 |
| 4 | | 04'13" (+00'10") | 770 / 3179 |
| 5 | | 26'40" (+22'37") | 150 / 3329 |
| 6 | | 04'08" (+00'05") | 770 / 4100 |
| 7 | | 23'31" (+19'28") | 170 / 4270 |
| 8 | | 04'30" (+00'27") | 260 / 4529 |
| 9 | | 26'40" (+22'37") | 150 / 4680 |
| 10 | | 04'23" (+00'20") | 390 / 5069 |
| 11 | | 22'17" (+18'14") | 210 / 5279 |
| 12 | | 04'17" (+00'14") | 390 / 5669 |
| 13 | | 23'26" (+19'23") | 200 / 5869 |
| 14 | | 04'18" (+00'15") | 390 / 6259 |
| 15 | | 36'11" (+32'08") | 130 / 6389 |
| 16 | | 04'17" (+00'14") | 200 / 6589 |
| 17 | | 04'36" (+00'33") | 180 / 6769 |
| 18 | | 04'03" | 390 / 7159 |
| 19 | | 14'46" (+10'43") | 1600 / 8759 |
| 20 | | 01'53" | 70 / 8829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'14" | 00:15'13" |
| 3 | 07'37" | 00:22'50" |
| 4 | 07'34" | 00:30'24" |
| 5 | 11'26" | 00:41'50" |
| 6 | 11'54" | 00:53'44" |
| 7 | 08'30" | 01:02'14" |
| 8 | 21'07" | 01:23'21" |
| 8.8 | 03'56" | 01:26'37" |
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