21.1 km | 02:09:14 | 06:07/km日期: 2023-08-27 05:37 - 平均心率: 152 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 06'26" / 06'14" / 06'12" / 06'37" / 06'12" / 06'07" / 06'01" / 06'05" / 07'24" / 05'55" / 05'54" / 05'52" / 05'49" / 06'12" / 05'47" / 05'47" / 05'47" / 05'43" / 05'55" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 07'24" (+01'41") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 05'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'03") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 05'55" (+00'12") | 1000 / 20000 |
| 21 | | 05'57" (+00'14") | 1000 / 21000 |
| 22 | | 06'12" (+00'29") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 06'37" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 06'07" | 00:44'22" |
| 8 | 06'01" | 00:50'23" |
| 9 | 06'05" | 00:56'28" |
| 10 | 07'24" | 01:03'52" |
| 11 | 05'55" | 01:09'47" |
| 12 | 05'54" | 01:15'41" |
| 13 | 05'52" | 01:21'33" |
| 14 | 05'49" | 01:27'22" |
| 15 | 06'12" | 01:33'34" |
| 16 | 05'47" | 01:39'21" |
| 17 | 05'47" | 01:45'08" |
| 18 | 05'47" | 01:50'55" |
| 19 | 05'43" | 01:56'38" |
| 20 | 05'55" | 02:02'33" |
| 21 | 05'57" | 02:08'30" |
| 21.1 | 06'12" | 02:09'14" |
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