5.4 km | 00:38:48 | 07:11/km日期: 2023-08-27 07:20 - 平均心率: 150 - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73%
Pace: 08'35" / 07'55" / 09'47" / 06'30" / 09'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'20") | 405 / 405 |
| 2 | | 39'26" (+36'07") | 58 / 463 |
| 3 | | 04'22" (+01'03") | 405 / 869 |
| 4 | | 52'26" (+49'07") | 42 / 911 |
| 5 | | 04'32" (+01'13") | 402 / 1314 |
| 6 | | 45'16" (+41'57") | 44 / 1358 |
| 7 | | 04'10" (+00'51") | 406 / 1765 |
| 8 | | 43'51" (+40'32") | 44 / 1810 |
| 9 | | 04'04" (+00'45") | 406 / 2216 |
| 10 | | 20'21" (+17'02") | 151 / 2367 |
| 11 | | 03'55" (+00'36") | 404 / 2772 |
| 12 | | 44'01" (+40'42") | 39 / 2812 |
| 13 | | 03'50" (+00'31") | 399 / 3212 |
| 14 | | 35'43" (+32'24") | 45 / 3258 |
| 15 | | 03'41" (+00'22") | 408 / 3666 |
| 16 | | 36'12" (+32'53") | 41 / 3707 |
| 17 | | 03'34" (+00'15") | 412 / 4120 |
| 18 | | 33'15" (+29'56") | 41 / 4162 |
| 19 | | 03'25" (+00'06") | 415 / 4577 |
| 20 | | 01:38'32" (+35'13") | 5 / 4582 |
| 21 | | 03'19" | 406 / 4989 |
| 22 | | 39'37" (+36'18") | 30 / 5019 |
| 23 | | 03'27" (+00'08") | 419 / 5439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
Nike Alphafly Next％ 2 pink 累積 :
182.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'55" | 00:16'30" |
| 3 | 09'47" | 00:26'17" |
| 4 | 06'30" | 00:32'47" |
| 5 | 09'28" | 00:42'15" |
| 5.4 | 04'40" | 00:44'19" |
展開計圈分析
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