21.1 km | 01:44:34 | 04:56/km日期: 2023-08-27 05:48 - 平均心率: 162 - 卡路里: 1414 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 04'53" / 04'48" / 04'51" / 04'55" / 04'50" / 04'51" / 05'31" / 04'47" / 04'53" / 05'00" / 04'50" / 04'45" / 05'47" / 04'54" / 04'48" / 04'45" / 04'50" / 05'30" / 04'49" / 04'47" / 04'59" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'09") | 1000 / 1000 |
2 | | 04'48" (+00'04") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'55" (+00'11") | 1000 / 4000 |
5 | | 04'50" (+00'06") | 1000 / 5000 |
6 | | 04'50" (+00'06") | 1000 / 6000 |
7 | | 05'31" (+00'47") | 1000 / 7000 |
8 | | 04'46" (+00'02") | 1000 / 8000 |
9 | | 04'52" (+00'08") | 1000 / 9000 |
10 | | 04'59" (+00'15") | 1000 / 10000 |
11 | | 04'50" (+00'06") | 1000 / 11000 |
12 | | 04'45" (+00'01") | 1000 / 12000 |
13 | | 05'46" (+01'02") | 1000 / 13000 |
14 | | 04'54" (+00'10") | 1000 / 14000 |
15 | | 04'48" (+00'04") | 1000 / 15000 |
16 | | 04'44" | 1000 / 16000 |
17 | | 04'49" (+00'05") | 1000 / 17000 |
18 | | 05'29" (+00'45") | 1000 / 18000 |
19 | | 04'48" (+00'04") | 1000 / 19000 |
20 | | 04'47" (+00'03") | 1000 / 20000 |
21 | | 04'59" (+00'15") | 1000 / 21000 |
22 | | 04'11" | 127 / 21127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
267.02 km 母子鱷魚 ㄚ拖 累積 :
8201.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'48" | 00:09'41" |
3 | 04'51" | 00:14'32" |
4 | 04'55" | 00:19'27" |
5 | 04'50" | 00:24'17" |
6 | 04'51" | 00:29'08" |
7 | 05'31" | 00:34'39" |
8 | 04'47" | 00:39'26" |
9 | 04'53" | 00:44'19" |
10 | 05'00" | 00:49'19" |
11 | 04'50" | 00:54'09" |
12 | 04'45" | 00:58'54" |
13 | 05'47" | 01:04'41" |
14 | 04'54" | 01:09'35" |
15 | 04'48" | 01:14'23" |
16 | 04'45" | 01:19'08" |
17 | 04'50" | 01:23'58" |
18 | 05'30" | 01:29'28" |
19 | 04'49" | 01:34'17" |
20 | 04'47" | 01:39'04" |
21 | 04'59" | 01:44'03" |
21.1 | 04'18" | 01:44'36" |