14.6 km | 01:09:06 | 04:44/km日期: 2023-08-27 16:49 - 平均心率: 139 - 卡路里: 974 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 04'50" / 04'44" / 04'45" / 04'39" / 04'40" / 04'35" / 04'36" / 08'56" / 04'41" / 04'50" / 06'13" / 04'50" / 04'51" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 1000 / 14000 |
| 15 | | 04'27" | 587 / 14587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
336.08 km 
Asics nimbus 22 累積 :
7718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'40" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'36" | 00:32'49" |
| 8 | 08'56" | 00:41'45" |
| 9 | 04'41" | 00:46'26" |
| 10 | 04'50" | 00:51'16" |
| 11 | 06'13" | 00:57'29" |
| 12 | 04'50" | 01:02'19" |
| 13 | 04'51" | 01:07'10" |
| 14 | 04'52" | 01:12'02" |
| 14.6 | 04'27" | 01:14'39" |
Terence Tsao 說推
留言 
展開計圈分析
