23.3 km | 03:00:44 | 07:45/km日期: 2023-09-02 05:05 - 平均心率: 148 - 卡路里: 1626 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 07'19" / 06'20" / 06'24" / 06'16" / 06'20" / 06'20" / 11'35" / 06'22" / 06'06" / 06'04" / 05'39" / 10'43" / 06'13" / 06'15" / 06'13" / 05'51" / 11'09" / 17'14" / 06'46" / 06'05" / 05'38" / 08'14" / 12'10" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 11'35" (+05'57") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 10'42" (+05'04") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'15" (+00'37") | 1000 / 14000 |
| 15 | | 06'13" (+00'35") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 11'09" (+05'31") | 1000 / 17000 |
| 18 | | 17'13" (+11'35") | 1000 / 18000 |
| 19 | | 06'45" (+01'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'27") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 08'14" (+02'36") | 1000 / 22000 |
| 23 | | 12'10" (+06'32") | 1000 / 23000 |
| 24 | | 10'53" (+05'15") | 318 / 23318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.23 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'20" | 00:13'39" |
| 3 | 06'24" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 06'20" | 00:32'39" |
| 6 | 06'20" | 00:38'59" |
| 7 | 11'35" | 00:50'34" |
| 8 | 06'22" | 00:56'56" |
| 9 | 06'06" | 01:03'02" |
| 10 | 06'04" | 01:09'06" |
| 11 | 05'39" | 01:14'45" |
| 12 | 10'43" | 01:25'28" |
| 13 | 06'13" | 01:31'41" |
| 14 | 06'15" | 01:37'56" |
| 15 | 06'13" | 01:44'09" |
| 16 | 05'51" | 01:50'00" |
| 17 | 11'09" | 02:01'09" |
| 18 | 17'14" | 02:18'23" |
| 19 | 06'46" | 02:25'09" |
| 20 | 06'05" | 02:31'14" |
| 21 | 05'38" | 02:36'52" |
| 22 | 08'14" | 02:45'06" |
| 23 | 12'10" | 02:57'16" |
| 23.3 | 10'53" | 03:00'44" |
展開計圈分析
留言 
