41.8 km | 05:33:46 | 07:59/km日期: 2023-08-27 04:00 - 總爬升: 218 m - 平均心率: 121 - 卡路里: 2865 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 07'40" / 06'54" / 07'29" / 08'11" / 06'50" / 06'55" / 06'54" / 08'20" / 06'52" / 07'08" / 06'57" / 07'24" / 10'23" / 07'34" / 08'08" / 09'55" / 07'41" / 08'09" / 07'56" / 09'28" / 07'14" / 07'17" / 07'16" / 07'15" / 10'24" / 07'17" / 08'32" / 11'13" / 07'23" / 08'34" / 08'04" / 08'58" / 06'49" / 07'12" / 07'07" / 07'02" / 09'17" / 08'36" / 09'37" / 08'10" / 08'09" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" | 12047 / 12047 |
2 | | 08'12" (+00'55") | 12098 / 24146 |
3 | | 08'11" (+00'54") | 12034 / 36181 |
4 | | 08'33" (+01'16") | 5624 / 41805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 :
950.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'54" | 00:14'34" |
3 | 07'29" | 00:22'03" |
4 | 08'11" | 00:30'14" |
5 | 06'50" | 00:37'04" |
6 | 06'55" | 00:43'59" |
7 | 06'54" | 00:50'53" |
8 | 08'20" | 00:59'13" |
9 | 06'52" | 01:06'05" |
10 | 07'08" | 01:13'13" |
11 | 06'57" | 01:20'10" |
12 | 07'24" | 01:27'34" |
13 | 10'23" | 01:37'57" |
14 | 07'34" | 01:45'31" |
15 | 08'08" | 01:53'39" |
16 | 09'55" | 02:03'34" |
17 | 07'41" | 02:11'15" |
18 | 08'09" | 02:19'24" |
19 | 07'56" | 02:27'20" |
20 | 09'28" | 02:36'48" |
21 | 07'14" | 02:44'02" |
22 | 07'17" | 02:51'19" |
23 | 07'16" | 02:58'35" |
24 | 07'15" | 03:05'50" |
25 | 10'24" | 03:16'14" |
26 | 07'17" | 03:23'31" |
27 | 08'32" | 03:32'03" |
28 | 11'13" | 03:43'16" |
29 | 07'23" | 03:50'39" |
30 | 08'34" | 03:59'13" |
31 | 08'04" | 04:07'17" |
32 | 08'58" | 04:16'15" |
33 | 06'49" | 04:23'04" |
34 | 07'12" | 04:30'16" |
35 | 07'07" | 04:37'23" |
36 | 07'02" | 04:44'25" |
37 | 09'17" | 04:53'42" |
38 | 08'36" | 05:02'18" |
39 | 09'37" | 05:11'55" |
40 | 08'10" | 05:20'05" |
41 | 08'09" | 05:28'14" |
41.8 | 06'52" | 05:33'46" |