9.4 km | 00:53:08 | 05:40/km日期: 2016-03-23 05:11 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99%
Pace: 07'11" / 05'52" / 05'30" / 05'38" / 05'27" / 07'46" / 05'48" / 05'22" / 06'08" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 04'25" | 359 / 9359 |
3月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'52" | 00:13'03" |
| 3 | 05'30" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'27" | 00:29'38" |
| 6 | 07'46" | 00:37'24" |
| 7 | 05'48" | 00:43'12" |
| 8 | 05'22" | 00:48'34" |
| 9 | 06'08" | 00:54'42" |
| 9.4 | 04'24" | 00:56'17" |
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