10.0 km | 01:20:02 | 07:58/km日期: 2023-09-10 17:23 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 156
Pace: 06'51" / 07'57" / 07'48" / 07'55" / 08'00" / 09'17" / 08'55" / 07'44" / 07'50" / 07'41" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'56" (+01'05") | 1000 / 2000 |
3 | | 07'41" (+00'50") | 1000 / 3000 |
4 | | 07'55" (+01'04") | 1000 / 4000 |
5 | | 07'59" (+01'08") | 1000 / 5000 |
6 | | 09'17" (+02'26") | 1000 / 6000 |
7 | | 08'55" (+02'04") | 1000 / 7000 |
8 | | 07'44" (+00'53") | 1000 / 8000 |
9 | | 07'49" (+00'58") | 1000 / 9000 |
10 | | 07'41" (+00'50") | 1000 / 10000 |
11 | | 06'01" | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 79.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'57" | 00:14'48" |
3 | 07'48" | 00:22'36" |
4 | 07'55" | 00:30'31" |
5 | 08'00" | 00:38'31" |
6 | 09'17" | 00:47'48" |
7 | 08'55" | 00:56'43" |
8 | 07'44" | 01:04'27" |
9 | 07'50" | 01:12'17" |
10 | 07'41" | 01:19'58" |
10.0 | 05'50" | 01:20'09" |