14.0 km | 01:07:54 | 04:50/km日期: 2023-08-27 05:55 - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 05'02" / 04'38" / 04'43" / 08'57" / 04'35" / 04'42" / 04'39" / 04'43" / 04'37" / 04'47" / 04'50" / 05'03" / 05'25" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'49") | 1000 / 13000 |
| 14 | | 05'18" (+00'43") | 1000 / 14000 |
| 15 | | 04'48" (+00'13") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 364.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 08'57" | 00:23'20" |
| 5 | 04'35" | 00:27'55" |
| 6 | 04'42" | 00:32'37" |
| 7 | 04'39" | 00:37'16" |
| 8 | 04'43" | 00:41'59" |
| 9 | 04'37" | 00:46'36" |
| 10 | 04'47" | 00:51'23" |
| 11 | 04'50" | 00:56'13" |
| 12 | 05'03" | 01:01'16" |
| 13 | 05'25" | 01:06'41" |
| 14 | 05'19" | 01:12'00" |
| 14.0 | 04'02" | 01:12'04" |
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