17.2 km | 01:42:08 | 05:57/km日期: 2016-03-27 12:22 - 總爬升: 582 m - 地點: 龍泉路長城溪來回 - 天氣: 好 - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 74%
Pace: 06'28" / 06'45" / 06'08" / 06'51" / 06'45" / 05'46" / 04'56" / 04'36" / 05'54" / 06'31" / 08'32" / 05'39" / 06'42" / 04'51" / 05'08" / 04'50" / 05'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'44" (+02'08") | 1000 / 2000 |
| 3 | | 06'08" (+01'32") | 1000 / 3000 |
| 4 | | 06'50" (+02'14") | 1000 / 4000 |
| 5 | | 06'44" (+02'08") | 1000 / 5000 |
| 6 | | 05'45" (+01'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 1000 / 9000 |
| 10 | | 06'30" (+01'54") | 1000 / 10000 |
| 11 | | 08'32" (+03'56") | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 1000 / 12000 |
| 13 | | 06'42" (+02'06") | 1000 / 13000 |
| 14 | | 04'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'32") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" (+00'24") | 1000 / 17000 |
| 18 | | 05'08" (+00'32") | 151 / 17151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
261.24 km 
mizuno J1GA157625 (路跑鞋-白藍色) 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'51" | 00:26'12" |
| 5 | 06'45" | 00:32'57" |
| 6 | 05'46" | 00:38'43" |
| 7 | 04'56" | 00:43'39" |
| 8 | 04'36" | 00:48'15" |
| 9 | 05'54" | 00:54'09" |
| 10 | 06'31" | 01:00'40" |
| 11 | 08'32" | 01:09'12" |
| 12 | 05'39" | 01:14'51" |
| 13 | 06'42" | 01:21'33" |
| 14 | 04'51" | 01:26'24" |
| 15 | 05'08" | 01:31'32" |
| 16 | 04'50" | 01:36'22" |
| 17 | 05'00" | 01:41'22" |
| 17.2 | 05'10" | 01:42'09" |
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