11.2 km | 01:12:34 | 06:28/km日期: 2023-08-26 16:53 - 平均心率: 131 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83%
Pace: 08'15" / 07'31" / 06'12" / 06'06" / 05'57" / 06'03" / 05'58" / 06'00" / 09'51" / 07'20" / 05'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'41") | 1000 / 1000 |
| 2 | | 07'31" (+01'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 07'15" (+01'41") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 187.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'31" | 00:15'46" |
| 3 | 06'12" | 00:21'58" |
| 4 | 06'06" | 00:28'04" |
| 5 | 05'57" | 00:34'01" |
| 6 | 06'03" | 00:40'04" |
| 7 | 05'58" | 00:46'02" |
| 8 | 06'00" | 00:52'02" |
| 9 | 09'51" | 01:01'53" |
| 10 | 07'20" | 01:09'13" |
| 11 | 05'35" | 01:14'48" |
| 11.2 | 06'43" | 01:16'08" |
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