21.1 km | 02:11:05 | 06:12/km日期: 2016-03-27 05:59 - 總爬升: 207 m - 平均心率: 177 - 卡路里: 1351 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 57%
Pace: 07'32" / 06'48" / 06'30" / 06'31" / 06'48" / 06'06" / 06'20" / 06'28" / 05'57" / 06'01" / 07'04" / 05'52" / 05'39" / 05'08" / 11'05" / 05'29" / 08'36" / 05'22" / 07'21" / 05'49" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'38") | 1000 / 1000 |
| 2 | | 06'47" (+01'40") | 1000 / 2000 |
| 3 | | 06'30" (+01'23") | 1000 / 3000 |
| 4 | | 06'30" (+01'23") | 1000 / 4000 |
| 5 | | 06'47" (+01'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'59") | 1000 / 6000 |
| 7 | | 06'20" (+01'13") | 1000 / 7000 |
| 8 | | 06'27" (+01'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'54") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'21" (+01'14") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 07'21" (+02'14") | 1000 / 19000 |
| 20 | | 05'48" (+00'41") | 1000 / 20000 |
| 21 | | 06'52" (+01'45") | 1000 / 21000 |
| 22 | | 06'40" (+01'33") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 123.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'30" | 00:20'50" |
| 4 | 06'31" | 00:27'21" |
| 5 | 06'48" | 00:34'09" |
| 6 | 06'06" | 00:40'15" |
| 7 | 06'20" | 00:46'35" |
| 8 | 06'28" | 00:53'03" |
| 9 | 05'57" | 00:59'00" |
| 10 | 06'01" | 01:05'01" |
| 11 | 07'04" | 01:12'05" |
| 12 | 05'52" | 01:17'57" |
| 13 | 05'39" | 01:23'36" |
| 14 | 05'08" | 01:28'44" |
| 15 | 11'05" | 01:39'49" |
| 16 | 05'29" | 01:45'18" |
| 17 | 08'36" | 01:53'54" |
| 18 | 05'22" | 01:59'16" |
| 19 | 07'21" | 02:06'37" |
| 20 | 05'49" | 02:12'26" |
| 21 | 06'53" | 02:19'19" |
| 21.1 | 06'37" | 02:19'58" |
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