11.2 km | 01:14:23 | 06:38/km日期: 2016-03-28 18:47 - 卡路里: 464 Cal - 總步數: 13432 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 49%
Pace: 07'13" / 06'19" / 06'20" / 06'23" / 06'23" / 06'19" / 06'22" / 06'33" / 06'42" / 06'51" / 06'59" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'50") | 1008 / 1008 | 184 / 75 |
2 | | 06'22" (+00'03") | 992 / 2000 | 188 / 83 |
3 | | 06'19" | 1001 / 3001 | 188 / 83 |
4 | | 06'22" (+00'03") | 1001 / 4003 | 185 / 84 |
5 | | 06'21" (+00'02") | 1003 / 5006 | 182 / 85 |
6 | | 06'22" (+00'03") | 1000 / 6007 | 181 / 86 |
7 | | 06'22" (+00'03") | 996 / 7003 | 182 / 86 |
8 | | 06'31" (+00'12") | 997 / 8000 | 180 / 84 |
9 | | 06'42" (+00'23") | 1006 / 9007 | 179 / 82 |
10 | | 06'53" (+00'34") | 997 / 10004 | 181 / 79 |
11 | | 06'59" (+00'40") | 999 / 11003 | 184 / 77 |
12 | | 09'24" (+03'05") | 203 / 11207 | 68 / 154 |
3月累積里程 : 135.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'19" | 00:13'32" |
3 | 06'20" | 00:19'52" |
4 | 06'23" | 00:26'15" |
5 | 06'23" | 00:32'38" |
6 | 06'19" | 00:38'57" |
7 | 06'22" | 00:45'19" |
8 | 06'33" | 00:51'52" |
9 | 06'42" | 00:58'34" |
10 | 06'51" | 01:05'25" |
11 | 06'59" | 01:12'24" |
11.2 | 09'31" | 01:14'23" |