10.0 km | 01:11:40 | 07:09/km日期: 2016-03-22 18:13 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'02" / 06'40" / 06'43" / 07'02" / 07'26" / 07'19" / 07'22" / 07'17" / 07'25" / 07'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'43" (+00'03") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 07'26" (+00'46") | 1000 / 5000 |
| 6 | | 07'18" (+00'38") | 1000 / 6000 |
| 7 | | 07'21" (+00'41") | 1000 / 7000 |
| 8 | | 07'17" (+00'37") | 1000 / 8000 |
| 9 | | 07'25" (+00'45") | 1000 / 9000 |
| 10 | | 07'14" (+00'34") | 1000 / 10000 |
| 11 | | 07'32" (+00'52") | 12 / 10012 |
3月累積里程 : 77.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'40" | 00:12'42" |
| 3 | 06'43" | 00:19'25" |
| 4 | 07'02" | 00:26'27" |
| 5 | 07'26" | 00:33'53" |
| 6 | 07'19" | 00:41'12" |
| 7 | 07'22" | 00:48'34" |
| 8 | 07'17" | 00:55'51" |
| 9 | 07'25" | 01:03'16" |
| 10 | 07'15" | 01:10'31" |
| 10.0 | 06'50" | 01:10'36" |
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