10.5 km | 00:58:55 | 05:36/km日期: 2023-07-01 08:44 - 卡路里: 856 Cal - 平均步頻: 164
Pace: 00'33" / 05'46" / 06'07" / 06'15" / 05'44" / 04'49" / 05'42" / 05'22" / 05'33" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 06'14" (+01'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'56") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'42" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 505 / 10505 |
7月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 05'46" | 00:06'19" |
| 3 | 06'07" | 00:12'26" |
| 4 | 06'15" | 00:18'41" |
| 5 | 05'44" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 05'42" | 00:34'56" |
| 8 | 05'22" | 00:40'18" |
| 9 | 05'33" | 00:45'51" |
| 10 | 05'20" | 00:51'11" |
| 10.5 | 05'16" | 00:53'51" |
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