21.7 km | 02:11:25 | 06:03/km日期: 2023-08-27 05:49 - 平均心率: 161 - 卡路里: 1596 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'08" / 06'00" / 06'54" / 05'54" / 06'02" / 06'01" / 06'02" / 06'00" / 07'20" / 06'10" / 06'02" / 05'53" / 05'55" / 05'48" / 06'43" / 06'10" / 06'12" / 06'08" / 06'01" / 06'08" / 06'08" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'06") | 5000 / 5000 |
2 | | 06'03" (+00'10") | 5000 / 10000 |
3 | | 05'53" | 5000 / 15000 |
4 | | 06'07" (+00'14") | 5000 / 20000 |
5 | | 06'28" (+00'35") | 1712 / 21712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
224.25 km Adidas Takumi Sen 9 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 06'54" | 00:19'02" |
4 | 05'54" | 00:24'56" |
5 | 06'02" | 00:30'58" |
6 | 06'01" | 00:36'59" |
7 | 06'02" | 00:43'01" |
8 | 06'00" | 00:49'01" |
9 | 07'20" | 00:56'21" |
10 | 06'10" | 01:02'31" |
11 | 06'02" | 01:08'33" |
12 | 05'53" | 01:14'26" |
13 | 05'55" | 01:20'21" |
14 | 05'48" | 01:26'09" |
15 | 06'43" | 01:32'52" |
16 | 06'10" | 01:39'02" |
17 | 06'12" | 01:45'14" |
18 | 06'08" | 01:51'22" |
19 | 06'01" | 01:57'23" |
20 | 06'08" | 02:03'31" |
21 | 06'08" | 02:09'39" |
21.7 | 22'46" | 02:25'53" |