16.7 km | 02:24:15 | 08:37/km日期: 2023-09-09 06:10 - 平均心率: 160 - 卡路里: 1163 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 08'22" / 08'13" / 08'16" / 08'40" / 08'23" / 11'09" / 08'53" / 12'34" / 08'39" / 09'55" / 14'46" / 12'04" / 08'25" / 11'00" / 08'50" / 09'34" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'39") | 1000 / 1000 |
| 2 | | 08'13" (+00'32") | 1000 / 2000 |
| 3 | | 08'15" (+00'34") | 1000 / 3000 |
| 4 | | 08'40" (+00'59") | 1000 / 4000 |
| 5 | | 08'22" (+00'41") | 1000 / 5000 |
| 6 | | 08'32" (+00'51") | 1000 / 6000 |
| 7 | | 08'52" (+01'11") | 1000 / 7000 |
| 8 | | 08'34" (+00'53") | 1000 / 8000 |
| 9 | | 08'38" (+00'57") | 1000 / 9000 |
| 10 | | 08'36" (+00'55") | 1000 / 10000 |
| 11 | | 08'31" (+00'50") | 1000 / 11000 |
| 12 | | 10'19" (+02'38") | 1000 / 12000 |
| 13 | | 08'25" (+00'44") | 1000 / 13000 |
| 14 | | 08'56" (+01'15") | 1000 / 14000 |
| 15 | | 07'41" | 1000 / 15000 |
| 16 | | 08'58" (+01'17") | 1000 / 16000 |
| 17 | | 08'39" (+00'58") | 721 / 16721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 35.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'13" | 00:16'35" |
| 3 | 08'16" | 00:24'51" |
| 4 | 08'40" | 00:33'31" |
| 5 | 08'23" | 00:41'54" |
| 6 | 11'09" | 00:53'03" |
| 7 | 08'53" | 01:01'56" |
| 8 | 12'34" | 01:14'30" |
| 9 | 08'39" | 01:23'09" |
| 10 | 09'55" | 01:33'04" |
| 11 | 14'46" | 01:47'50" |
| 12 | 12'04" | 01:59'54" |
| 13 | 08'25" | 02:08'19" |
| 14 | 11'00" | 02:19'19" |
| 15 | 08'50" | 02:28'09" |
| 16 | 09'34" | 02:37'43" |
| 16.7 | 08'39" | 02:43'58" |
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