11.2 km | 01:15:31 | 06:43/km日期: 2023-08-26 22:14 - 平均心率: 135 - 卡路里: 807 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 07'01" / 06'38" / 06'50" / 06'48" / 06'43" / 06'37" / 06'44" / 06'25" / 06'32" / 06'37" / 09'27" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'31" (+00'06") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'57" (+00'32") | 1000 / 11000 |
| 12 | | 07'12" (+00'47") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
201.39 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'48" | 00:27'17" |
| 5 | 06'43" | 00:34'00" |
| 6 | 06'37" | 00:40'37" |
| 7 | 06'44" | 00:47'21" |
| 8 | 06'25" | 00:53'46" |
| 9 | 06'32" | 01:00'18" |
| 10 | 06'37" | 01:06'55" |
| 11 | 09'27" | 01:16'22" |
| 11.2 | 07'11" | 01:18'00" |
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