17.0 km | 01:48:39 | 06:23/km日期: 2023-08-26 06:07 - 總爬升: 601 m - 平均心率: 156 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'43" / 06'12" / 06'34" / 06'40" / 06'24" / 06'25" / 06'44" / 08'40" / 06'15" / 06'13" / 06'27" / 06'03" / 14'08" / 06'28" / 05'55" / 06'32" / 06'00" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'44" (+00'49") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'37") | 1000 / 13000 |
| 14 | | 06'27" (+00'32") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'31" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'05") | 1000 / 17000 |
| 18 | | 05'40" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 166.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'40" | 00:26'09" |
| 5 | 06'24" | 00:32'33" |
| 6 | 06'25" | 00:38'58" |
| 7 | 06'44" | 00:45'42" |
| 8 | 08'40" | 00:54'22" |
| 9 | 06'15" | 01:00'37" |
| 10 | 06'13" | 01:06'50" |
| 11 | 06'27" | 01:13'17" |
| 12 | 06'03" | 01:19'20" |
| 13 | 14'08" | 01:33'28" |
| 14 | 06'28" | 01:39'56" |
| 15 | 05'55" | 01:45'51" |
| 16 | 06'32" | 01:52'23" |
| 17 | 06'00" | 01:58'23" |
| 17.0 | 14'02" | 01:58'31" |
留言 
展開計圈分析
