10.3 km | 01:19:38 | 07:45/km日期: 2023-08-26 06:05 - 平均心率: 182 - 卡路里: 830 Cal - 平均步頻: 184
Pace: 07'30" / 07'17" / 07'01" / 06'52" / 06'47" / 06'45" / 06'42" / 06'45" / 06'49" / 13'32" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'48") | 1000 / 1000 |
| 2 | | 07'17" (+00'36") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 13'29" (+06'48") | 1000 / 10000 |
| 11 | | 14'01" (+07'20") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 64.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'17" | 00:14'47" |
| 3 | 07'01" | 00:21'48" |
| 4 | 06'52" | 00:28'40" |
| 5 | 06'47" | 00:35'27" |
| 6 | 06'45" | 00:42'12" |
| 7 | 06'42" | 00:48'54" |
| 8 | 06'45" | 00:55'39" |
| 9 | 06'49" | 01:02'28" |
| 10 | 13'32" | 01:16'00" |
| 10.3 | 13'59" | 01:19'41" |
展開計圈分析
留言 
