20.4 km | 02:45:38 | 08:07/km日期: 2016-03-06 04:45 - 卡路里: 1283 Cal - 總步數: 23308 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'49" / 07'44" / 07'03" / 07'00" / 07'01" / 06'48" / 07'00" / 06'55" / 07'00" / 07'00" / 08'32" / 06'43" / 06'40" / 06'50" / 06'19" / 06'15" / 06'23" / 06'41" / 12'17" / 21'09" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'30") | 1006 / 1006 | 162 / 79 |
| 2 | | 07'42" (+01'27") | 1004 / 2010 | 165 / 78 |
| 3 | | 07'00" (+00'45") | 1005 / 3016 | 166 / 85 |
| 4 | | 07'00" (+00'45") | 1009 / 4025 | 168 / 84 |
| 5 | | 06'57" (+00'42") | 1005 / 5030 | 167 / 85 |
| 6 | | 06'45" (+00'30") | 1010 / 6041 | 168 / 87 |
| 7 | | 06'56" (+00'41") | 1009 / 7050 | 168 / 85 |
| 8 | | 06'49" (+00'34") | 1001 / 8051 | 169 / 86 |
| 9 | | 07'02" (+00'47") | 1004 / 9056 | 169 / 83 |
| 10 | | 06'58" (+00'43") | 1003 / 10060 | 169 / 84 |
| 11 | | 08'27" (+02'12") | 1004 / 11064 | 137 / 85 |
| 12 | | 06'39" (+00'24") | 1008 / 12072 | 169 / 88 |
| 13 | | 06'40" (+00'25") | 1004 / 13076 | 169 / 88 |
| 14 | | 06'46" (+00'31") | 1009 / 14086 | 168 / 87 |
| 15 | | 06'16" (+00'01") | 1002 / 15088 | 170 / 93 |
| 16 | | 06'15" | 1007 / 16096 | 171 / 93 |
| 17 | | 06'20" (+00'05") | 1009 / 17106 | 170 / 92 |
| 18 | | 06'35" (+00'20") | 1002 / 18109 | 169 / 89 |
| 19 | | 13'55" (+07'40") | 1006 / 19115 | 87 / 82 |
| 20 | | 19'30" (+13'15") | 1007 / 20123 | 41 / 124 |
| 21 | | 16'55" (+10'40") | 365 / 20488 | 57 / 103 |
3月累積里程 : 180.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'44" | 00:15'33" |
| 3 | 07'03" | 00:22'36" |
| 4 | 07'00" | 00:29'36" |
| 5 | 07'01" | 00:36'37" |
| 6 | 06'48" | 00:43'25" |
| 7 | 07'00" | 00:50'25" |
| 8 | 06'55" | 00:57'20" |
| 9 | 07'00" | 01:04'20" |
| 10 | 07'00" | 01:11'20" |
| 11 | 08'32" | 01:19'52" |
| 12 | 06'43" | 01:26'35" |
| 13 | 06'40" | 01:33'15" |
| 14 | 06'50" | 01:40'05" |
| 15 | 06'19" | 01:46'24" |
| 16 | 06'15" | 01:52'39" |
| 17 | 06'23" | 01:59'02" |
| 18 | 06'41" | 02:05'43" |
| 19 | 12'17" | 02:18'00" |
| 20 | 21'09" | 02:39'09" |
| 20.4 | 17'45" | 02:45'38" |
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