24.1 km | 03:06:50 | 07:44/km日期: 2016-03-05 04:47 - 總爬升: 103 m - 卡路里: 1518 Cal - 總步數: 28836 - 平均步頻: 154 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 88%
Pace: 08'08" / 07'54" / 07'27" / 07'24" / 07'16" / 07'13" / 07'12" / 07'15" / 07'04" / 07'03" / 07'01" / 07'01" / 09'38" / 06'56" / 06'47" / 06'48" / 09'20" / 09'24" / 06'41" / 06'51" / 06'53" / 07'28" / 07'12" / 10'58" / 36'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'25") | 1005 / 1005 | 158 / 77 |
| 2 | | 07'51" (+01'11") | 1006 / 2011 | 162 / 78 |
| 3 | | 07'26" (+00'46") | 1000 / 3011 | 163 / 82 |
| 4 | | 07'23" (+00'43") | 1000 / 4012 | 165 / 81 |
| 5 | | 07'16" (+00'36") | 1008 / 5020 | 164 / 83 |
| 6 | | 07'07" (+00'27") | 1002 / 6023 | 165 / 84 |
| 7 | | 07'13" (+00'33") | 1006 / 7029 | 165 / 83 |
| 8 | | 07'10" (+00'30") | 1000 / 8030 | 165 / 84 |
| 9 | | 07'04" (+00'24") | 1007 / 9038 | 165 / 85 |
| 10 | | 07'00" (+00'20") | 1005 / 10044 | 164 / 86 |
| 11 | | 06'57" (+00'17") | 1007 / 11052 | 165 / 86 |
| 12 | | 06'58" (+00'18") | 1005 / 12058 | 164 / 87 |
| 13 | | 09'34" (+02'54") | 1005 / 13063 | 137 / 76 |
| 14 | | 06'53" (+00'13") | 1006 / 14070 | 166 / 87 |
| 15 | | 06'46" (+00'06") | 1002 / 15072 | 165 / 89 |
| 16 | | 06'47" (+00'07") | 1000 / 16072 | 166 / 88 |
| 17 | | 09'25" (+02'45") | 1007 / 17080 | 122 / 86 |
| 18 | | 09'12" (+02'32") | 1009 / 18089 | 142 / 76 |
| 19 | | 06'40" | 1002 / 19092 | 168 / 88 |
| 20 | | 06'45" (+00'05") | 1001 / 20094 | 169 / 87 |
| 21 | | 06'55" (+00'15") | 1002 / 21096 | 169 / 85 |
| 22 | | 07'25" (+00'45") | 1006 / 22103 | 167 / 80 |
| 23 | | 07'10" (+00'30") | 1006 / 23110 | 163 / 85 |
| 24 | | 11'26" (+04'46") | 1005 / 24115 | 105 / 82 |
3月累積里程 : 180.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'54" | 00:16'02" |
| 3 | 07'27" | 00:23'29" |
| 4 | 07'24" | 00:30'53" |
| 5 | 07'16" | 00:38'09" |
| 6 | 07'13" | 00:45'22" |
| 7 | 07'12" | 00:52'34" |
| 8 | 07'15" | 00:59'49" |
| 9 | 07'04" | 01:06'53" |
| 10 | 07'03" | 01:13'56" |
| 11 | 07'01" | 01:20'57" |
| 12 | 07'01" | 01:27'58" |
| 13 | 09'38" | 01:37'36" |
| 14 | 06'56" | 01:44'32" |
| 15 | 06'47" | 01:51'19" |
| 16 | 06'48" | 01:58'07" |
| 17 | 09'20" | 02:07'27" |
| 18 | 09'24" | 02:16'51" |
| 19 | 06'41" | 02:23'32" |
| 20 | 06'51" | 02:30'23" |
| 21 | 06'53" | 02:37'16" |
| 22 | 07'28" | 02:44'44" |
| 23 | 07'12" | 02:51'56" |
| 24 | 10'58" | 03:02'54" |
| 24.1 | 35'51" | 03:06'50" |
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