23.0 km | 03:00:54 | 07:51/km日期: 2023-08-26 05:02 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 1646 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
Pace: 07'39" / 06'53" / 06'09" / 06'46" / 06'23" / 05'52" / 05'53" / 11'31" / 06'10" / 06'07" / 05'51" / 11'51" / 05'57" / 05'41" / 05'37" / 09'07" / 07'35" / 09'07" / 18'29" / 07'15" / 07'19" / 07'42" / 09'51" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'05") | 1000 / 1000 |
| 2 | | 06'51" (+01'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'46" (+01'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 11'31" (+05'55") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 11'50" (+06'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 09'06" (+03'30") | 1000 / 16000 |
| 17 | | 07'35" (+01'59") | 1000 / 17000 |
| 18 | | 08'39" (+03'03") | 1000 / 18000 |
| 19 | | 18'56" (+13'20") | 1000 / 19000 |
| 20 | | 07'14" (+01'38") | 1000 / 20000 |
| 21 | | 07'19" (+01'43") | 1000 / 21000 |
| 22 | | 07'41" (+02'05") | 1000 / 22000 |
| 23 | | 09'51" (+04'15") | 1000 / 23000 |
| 24 | | 06'52" (+01'16") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
160.69 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 06'09" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 06'23" | 00:33'50" |
| 6 | 05'52" | 00:39'42" |
| 7 | 05'53" | 00:45'35" |
| 8 | 11'31" | 00:57'06" |
| 9 | 06'10" | 01:03'16" |
| 10 | 06'07" | 01:09'23" |
| 11 | 05'51" | 01:15'14" |
| 12 | 11'51" | 01:27'05" |
| 13 | 05'57" | 01:33'02" |
| 14 | 05'41" | 01:38'43" |
| 15 | 05'37" | 01:44'20" |
| 16 | 09'07" | 01:53'27" |
| 17 | 07'35" | 02:01'02" |
| 18 | 09'07" | 02:10'09" |
| 19 | 18'29" | 02:28'38" |
| 20 | 07'15" | 02:35'53" |
| 21 | 07'19" | 02:43'12" |
| 22 | 07'42" | 02:50'54" |
| 23 | 09'51" | 03:00'45" |
| 23.0 | 07'47" | 03:00'54" |
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