11.4 km | 01:02:33 | 05:29/km日期: 2016-03-24 18:20 - 卡路里: 760 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'02" / 05'22" / 05'26" / 05'08" / 05'15" / 05'14" / 05'27" / 05'37" / 05'44" / 06'07" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1609 / 1609 |
| 2 | | 05'07" | 1609 / 3218 |
| 3 | | 05'14" (+00'07") | 1609 / 4828 |
| 4 | | 05'18" (+00'11") | 1609 / 6437 |
| 5 | | 05'31" (+00'24") | 1609 / 8046 |
| 6 | | 05'55" (+00'48") | 1609 / 9656 |
| 7 | | 06'05" (+00'58") | 1609 / 11265 |
| 8 | | 05'54" (+00'47") | 133 / 11398 |
3月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'22" | 00:10'24" |
| 3 | 05'26" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'27" | 00:36'54" |
| 8 | 05'37" | 00:42'31" |
| 9 | 05'44" | 00:48'15" |
| 10 | 06'07" | 00:54'22" |
| 11 | 06'07" | 01:00'29" |
| 11.4 | 05'53" | 01:02'50" |
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