11.5 km | 01:18:29 | 06:48/km日期: 2023-08-26 17:16 - 平均心率: 141 - 卡路里: 570 Cal - 總步數: 15000 - 平均步頻: 191 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'07" / 07'00" / 06'34" / 06'51" / 02'50" / 06'37" / 06'46" / 06'36" / 06'54" / 00'55" / 07'01" / 05'06" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1000 / 1000 | 185 / 82 |
| 2 | | 07'01" (+00'27") | 1001 / 2001 | 188 / 75 |
| 3 | | 06'51" (+00'17") | 1000 / 3002 | 190 / 76 |
| 4 | | 06'46" (+00'12") | 1002 / 4004 | 189 / 78 |
| 5 | | 06'52" (+00'18") | 1001 / 5005 | 192 / 75 |
| 6 | | 06'43" (+00'09") | 1001 / 6007 | 193 / 76 |
| 7 | | 06'51" (+00'17") | 1002 / 7009 | 193 / 75 |
| 8 | | 06'53" (+00'19") | 1002 / 8011 | 194 / 74 |
| 9 | | 06'59" (+00'25") | 1001 / 9013 | 190 / 75 |
| 10 | | 06'52" (+00'18") | 1001 / 10014 | 190 / 76 |
| 11 | | 06'35" (+00'01") | 1001 / 11016 | 193 / 78 |
| 12 | | 06'39" (+00'05") | 502 / 11519 | 192 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'00" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'51" | 00:26'32" |
| 5 | 02'50" | 00:29'22" |
| 6 | 06'37" | 00:35'59" |
| 7 | 06'46" | 00:42'45" |
| 8 | 06'36" | 00:49'21" |
| 9 | 06'54" | 00:56'15" |
| 10 | 00'55" | 00:57'10" |
| 11 | 07'01" | 01:04'11" |
| 12 | 05'06" | 01:09'17" |
| 13 | 06'06" | 01:15'23" |
| 11.5 | -2'-5" | 01:18'29" |
展開計圈分析
留言 
