10.2 km | 00:54:24 | 05:21/km日期: 2023-08-25 20:55 - 平均心率: 131 - 卡路里: 707 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68%
Pace: 04'58" / 06'05" / 05'02" / 05'28" / 05'22" / 05'19" / 05'29" / 05'25" / 05'12" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 334 / 6334 |
| 8 | | 05'29" (+00'33") | 1000 / 7334 |
| 9 | | 05'22" (+00'26") | 1000 / 8334 |
| 10 | | 05'14" (+00'18") | 1000 / 9334 |
| 11 | | 05'14" (+00'18") | 824 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
336.08 km 
Asics nimbus 22 累積 :
7707.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'05" | 00:11'03" |
| 3 | 05'02" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'19" | 00:32'14" |
| 7 | 05'29" | 00:37'43" |
| 8 | 05'25" | 00:43'08" |
| 9 | 05'12" | 00:48'20" |
| 10 | 05'18" | 00:53'38" |
| 10.2 | 05'02" | 00:54'26" |
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