13.0 km | 00:44:53 | 03:27/km日期: 2016-03-22 18:02 - 平均心率: 173 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 03'32" / 03'27" / 03'34" / 03'33" / 03'28" / 03'29" / 03'30" / 03'27" / 03'23" / 03'22" / 03'24" / 03'25" / 03'18" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'14") | 417 / 417 |
| 2 | | 03'30" (+00'09") | 435 / 852 |
| 3 | | 03'26" (+00'05") | 430 / 1283 |
| 4 | | 03'25" (+00'04") | 431 / 1715 |
| 5 | | 03'31" (+00'10") | 426 / 2142 |
| 6 | | 03'34" (+00'13") | 433 / 2576 |
| 7 | | 03'33" (+00'12") | 437 / 3013 |
| 8 | | 03'34" (+00'13") | 426 / 3440 |
| 9 | | 03'33" (+00'12") | 426 / 3866 |
| 10 | | 03'29" (+00'08") | 431 / 4298 |
| 11 | | 03'26" (+00'05") | 439 / 4737 |
| 12 | | 03'30" (+00'09") | 438 / 5176 |
| 13 | | 03'28" (+00'07") | 439 / 5616 |
| 14 | | 03'29" (+00'08") | 435 / 6051 |
| 15 | | 03'32" (+00'11") | 429 / 6481 |
| 16 | | 03'25" (+00'04") | 439 / 6921 |
| 17 | | 03'29" (+00'08") | 431 / 7352 |
| 18 | | 03'25" (+00'04") | 438 / 7790 |
| 19 | | 03'25" (+00'04") | 433 / 8224 |
| 20 | | 03'22" (+00'01") | 437 / 8661 |
| 21 | | 03'22" (+00'01") | 438 / 9100 |
| 22 | | 03'21" | 442 / 9543 |
| 23 | | 03'23" (+00'02") | 433 / 9977 |
| 24 | | 03'23" (+00'02") | 432 / 10409 |
| 25 | | 03'23" (+00'02") | 434 / 10844 |
| 26 | | 03'23" (+00'02") | 435 / 11279 |
| 27 | | 03'25" (+00'04") | 434 / 11714 |
| 28 | | 03'28" (+00'07") | 424 / 12139 |
| 29 | | 03'27" (+00'06") | 429 / 12568 |
| 30 | | 03'02" | 438 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 319.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'27" | 00:06'59" |
| 3 | 03'34" | 00:10'33" |
| 4 | 03'33" | 00:14'06" |
| 5 | 03'28" | 00:17'34" |
| 6 | 03'29" | 00:21'03" |
| 7 | 03'30" | 00:24'33" |
| 8 | 03'27" | 00:28'00" |
| 9 | 03'23" | 00:31'23" |
| 10 | 03'22" | 00:34'45" |
| 11 | 03'24" | 00:38'09" |
| 12 | 03'25" | 00:41'34" |
| 13 | 03'18" | 00:44'52" |
| 13.0 | 02'16" | 00:44'53" |
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