11.1 km | 01:00:55 | 05:30/km日期: 2016-03-21 16:42 - 平均心率: 142 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 04'57" / 04'59" / 07'15" / 04'57" / 04'57" / 07'15" / 04'57" / 04'58" / 07'28" / 04'50" / 04'52" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" (+00'08") | 605 / 605 |
| 2 | | 19'30" (+16'47") | 126 / 732 |
| 3 | | 02'46" (+00'03") | 625 / 1357 |
| 4 | | 23'12" (+20'29") | 109 / 1467 |
| 5 | | 02'46" (+00'03") | 626 / 2093 |
| 6 | | 18'49" (+16'06") | 131 / 2225 |
| 7 | | 02'48" (+00'05") | 619 / 2844 |
| 8 | | 22'37" (+19'54") | 114 / 2959 |
| 9 | | 02'48" (+00'05") | 615 / 3574 |
| 10 | | 19'18" (+16'35") | 131 / 3706 |
| 11 | | 02'47" (+00'04") | 628 / 4335 |
| 12 | | 18'21" (+15'38") | 139 / 4474 |
| 13 | | 02'44" (+00'01") | 631 / 5106 |
| 14 | | 19'37" (+16'54") | 131 / 5237 |
| 15 | | 02'45" (+00'02") | 627 / 5865 |
| 16 | | 22'35" (+19'52") | 113 / 5978 |
| 17 | | 02'48" (+00'05") | 614 / 6593 |
| 18 | | 18'30" (+15'47") | 138 / 6731 |
| 19 | | 02'46" (+00'03") | 625 / 7357 |
| 20 | | 24'36" (+21'53") | 102 / 7459 |
| 21 | | 02'45" (+00'02") | 625 / 8085 |
| 22 | | 24'32" (+21'49") | 104 / 8189 |
| 23 | | 02'49" (+00'06") | 638 / 8828 |
| 24 | | 39'46" (+37'03") | 47 / 8875 |
| 25 | | 02'43" | 634 / 9510 |
| 26 | | 17'38" (+14'55") | 142 / 9652 |
| 27 | | 02'44" (+00'01") | 636 / 10289 |
| 28 | | 21'11" (+18'28") | 120 / 10410 |
| 29 | | 02'33" | 647 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 319.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 07'15" | 00:17'11" |
| 4 | 04'57" | 00:22'08" |
| 5 | 04'57" | 00:27'05" |
| 6 | 07'15" | 00:34'20" |
| 7 | 04'57" | 00:39'17" |
| 8 | 04'58" | 00:44'15" |
| 9 | 07'28" | 00:51'43" |
| 10 | 04'50" | 00:56'33" |
| 11 | 04'52" | 01:01'25" |
| 11.1 | 02'34" | 01:01'34" |
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