28.7 km | 03:51:07 | 08:03/km日期: 2023-08-26 05:27 - 總爬升: 691 m - 平均心率: 147 - 卡路里: 2217 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 95%
Pace: 07'38" / 08'13" / 09'51" / 09'55" / 09'28" / 13'37" / 06'56" / 08'10" / 06'23" / 06'14" / 06'06" / 14'53" / 05'54" / 05'49" / 09'24" / 11'01" / 09'51" / 09'17" / 09'13" / 10'10" / 07'57" / 07'52" / 07'41" / 19'20" / 06'22" / 07'16" / 07'26" / 07'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'50") | 1000 / 1000 |
| 2 | | 08'13" (+02'24") | 1000 / 2000 |
| 3 | | 09'50" (+04'01") | 1000 / 3000 |
| 4 | | 09'54" (+04'05") | 1000 / 4000 |
| 5 | | 09'28" (+03'39") | 1000 / 5000 |
| 6 | | 08'35" (+02'46") | 1000 / 6000 |
| 7 | | 06'56" (+01'07") | 1000 / 7000 |
| 8 | | 08'09" (+02'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 08'04" (+02'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 08'16" (+02'27") | 1000 / 15000 |
| 16 | | 11'01" (+05'12") | 1000 / 16000 |
| 17 | | 09'50" (+04'01") | 1000 / 17000 |
| 18 | | 09'17" (+03'28") | 1000 / 18000 |
| 19 | | 09'13" (+03'24") | 1000 / 19000 |
| 20 | | 10'09" (+04'20") | 1000 / 20000 |
| 21 | | 07'57" (+02'08") | 1000 / 21000 |
| 22 | | 07'51" (+02'02") | 1000 / 22000 |
| 23 | | 07'40" (+01'51") | 1000 / 23000 |
| 24 | | 08'55" (+03'06") | 1000 / 24000 |
| 25 | | 06'21" (+00'32") | 1000 / 25000 |
| 26 | | 07'15" (+01'26") | 1000 / 26000 |
| 27 | | 07'25" (+01'36") | 1000 / 27000 |
| 28 | | 07'31" (+01'42") | 1000 / 28000 |
| 29 | | 07'07" (+01'18") | 703 / 28703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 227.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'13" | 00:15'51" |
| 3 | 09'51" | 00:25'42" |
| 4 | 09'55" | 00:35'37" |
| 5 | 09'28" | 00:45'05" |
| 6 | 13'37" | 00:58'42" |
| 7 | 06'56" | 01:05'38" |
| 8 | 08'10" | 01:13'48" |
| 9 | 06'23" | 01:20'11" |
| 10 | 06'14" | 01:26'25" |
| 11 | 06'06" | 01:32'31" |
| 12 | 14'53" | 01:47'24" |
| 13 | 05'54" | 01:53'18" |
| 14 | 05'49" | 01:59'07" |
| 15 | 09'24" | 02:08'31" |
| 16 | 11'01" | 02:19'32" |
| 17 | 09'51" | 02:29'23" |
| 18 | 09'17" | 02:38'40" |
| 19 | 09'13" | 02:47'53" |
| 20 | 10'10" | 02:58'03" |
| 21 | 07'57" | 03:06'00" |
| 22 | 07'52" | 03:13'52" |
| 23 | 07'41" | 03:21'33" |
| 24 | 19'20" | 03:40'53" |
| 25 | 06'22" | 03:47'15" |
| 26 | 07'16" | 03:54'31" |
| 27 | 07'26" | 04:01'57" |
| 28 | 07'31" | 04:09'28" |
| 28.7 | 07'08" | 04:14'29" |
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