10.0 km | 00:59:41 | 05:57/km日期: 2016-03-23 17:53 - 卡路里: 620 Cal - 平均步頻: 180
Pace: 07'36" / 06'07" / 06'11" / 06'04" / 05'54" / 05'59" / 05'43" / 05'33" / 04'49" / 05'40" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 06'11" (+01'22") | 1000 / 3000 |
| 4 | | 06'04" (+01'15") | 1000 / 4000 |
| 5 | | 05'53" (+01'04") | 1000 / 5000 |
| 6 | | 05'58" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'54") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 11'17" (+06'28") | 7 / 10007 |
3月累積里程 :
104.76 km 
Saucony Kinvara 6 累積 :
3924.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'07" | 00:13'43" |
| 3 | 06'11" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 05'54" | 00:31'52" |
| 6 | 05'59" | 00:37'51" |
| 7 | 05'43" | 00:43'34" |
| 8 | 05'33" | 00:49'07" |
| 9 | 04'49" | 00:53'56" |
| 10 | 05'40" | 00:59'36" |
| 10.0 | 11'12" | 00:59'41" |
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