8.6 km | 01:01:44 | 07:08/km日期: 2023-08-29 16:53 - 平均心率: 148 - 卡路里: 493 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 71%
Pace: 06'16" / 06'29" / 08'32" / 06'21" / 06'13" / 08'11" / 07'12" / 06'22" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'14") | 1000 / 1000 |
2 | | 06'29" (+02'27") | 1000 / 2000 |
3 | | 06'22" (+02'20") | 823 / 2823 |
4 | | 02:59'03" (+55'01") | 11 / 2834 |
5 | | 06'30" (+02'28") | 1000 / 3834 |
6 | | 06'13" (+02'11") | 1000 / 4834 |
7 | | 06'30" (+02'28") | 194 / 5028 |
8 | | 21'25" (+17'23") | 93 / 5121 |
9 | | 04'32" (+00'30") | 146 / 5268 |
10 | | 07'36" (+03'34") | 263 / 5531 |
11 | | 04'10" (+00'08") | 159 / 5691 |
12 | | 07'32" (+03'30") | 265 / 5956 |
13 | | 04'02" | 165 / 6121 |
14 | | 07'31" (+03'29") | 265 / 6387 |
15 | | 04'13" (+00'11") | 158 / 6545 |
16 | | 07'20" (+03'18") | 272 / 6817 |
17 | | 06'36" (+02'34") | 1000 / 7817 |
18 | | 06'09" (+02'07") | 551 / 8368 |
19 | | 18'03" (+14'01") | 276 / 8645 |
20 | | 15:00'00" (+55'58") | 0 / 8645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 108.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'29" | 00:12'45" |
3 | 08'32" | 00:21'17" |
4 | 06'21" | 00:27'38" |
5 | 06'13" | 00:33'51" |
6 | 08'11" | 00:42'02" |
7 | 07'12" | 00:49'14" |
8 | 06'22" | 00:55'36" |
8.6 | 11'21" | 01:02'56" |