12.3 km | 01:17:04 | 06:14/km日期: 2023-08-26 05:53 - 平均心率: 129 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 06'52" / 05'55" / 06'13" / 05'59" / 05'53" / 06'52" / 05'57" / 05'52" / 05'58" / 07'49" / 05'52" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 07'49" (+02'00") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
237.15 km 
母子鱷魚 3代丫拖-黃色 累積 :
1050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'55" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 05'53" | 00:30'52" |
| 6 | 06'52" | 00:37'44" |
| 7 | 05'57" | 00:43'41" |
| 8 | 05'52" | 00:49'33" |
| 9 | 05'58" | 00:55'31" |
| 10 | 07'49" | 01:03'20" |
| 11 | 05'52" | 01:09'12" |
| 12 | 05'50" | 01:15'02" |
| 12.3 | 05'54" | 01:17'05" |
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