謝政立 2016/03/20 訓練日誌

謝政立高雄
ID 62055

83 位追隨者

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謝政立

全馬 | 05:51:57 | 08:20/km | 第25馬

2016鳳山跑三校越野馬拉松

官方成績
日期	2016-03-20
成績	05:51:57
總名次	1314 / 1786
分組名次	280 / 434
平均速度	08:20/km

官方證書

謝政立

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'12")

00:38'12" (+02'11")

01:14'13"

10 km

(01:14'13")

00:36'01"

15 km

(01:55'38")

00:41'25" (+05'24")

01:19'14" (+05'01")

20 km

(02:33'27")

00:37'49" (+01'48")

25 km

(03:16'59")

00:43'32" (+07'31")

01:23'54" (+09'41")

30 km

(03:57'21")

00:40'22" (+04'21")

35 km

(04:40'11")

00:42'50" (+06'49")

01:33'02" (+18'49")

40 km

(05:30'23")

00:50'12" (+14'11")

Finish

(05:51:57)

日期: 2016-03-20 06:04 - 總爬升: 297 m - 地點: 陸軍官校 - 卡路里: 2858 Cal - 總步數: 40920 - 平均步頻: 115 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'08"

(09'08")

09'06" (+02'44")

1003 / 1003

122 / 89

08'10"

(17'18")

08'06" (+01'44")

1006 / 2009

117 / 104

06'57"

(24'15")

06'53" (+00'31")

1007 / 3017

166 / 86

07'27"

(31'42")

07'26" (+01'04")

1001 / 4018

151 / 88

06'34"

(38'16")

06'30" (+00'08")

1008 / 5027

165 / 92

展開計圈分析

06'54"

(45'10")

06'51" (+00'29")

1006 / 6033

142 / 102

07'53"

(53'03")

07'50" (+01'28")

1005 / 7039

119 / 106

08'21"

(01:01'24")

08'18" (+01'56")

1004 / 8043

111 / 107

06'29"

(01:07'53")

06'25" (+00'03")

1008 / 9051

169 / 92

06'23"

(01:14'16")

06'22"

1000 / 10051

168 / 92

09'10"

(01:23'26")

09'04" (+02'42")

1009 / 11061

106 / 103

07'40"

(01:31'06")

07'39" (+01'17")

1001 / 12063

146 / 89

06'47"

(01:37'53")

06'45" (+00'23")

1004 / 13068

168 / 87

07'31"

(01:45'24")

07'29" (+01'07")

1003 / 14071

150 / 88

10'18"

(01:55'42")

10'17" (+03'55")

1001 / 15073

79 / 122

07'14"

(02:02'56")

07'13" (+00'51")

1000 / 16073

133 / 103

08'17"

(02:11'13")

08'13" (+01'51")

1007 / 17081

125 / 97

08'51"

(02:20'04")

08'49" (+02'27")

1003 / 18084

100 / 113

06'54"

(02:26'58")

06'51" (+00'29")

1006 / 19090

158 / 92

06'36"

(02:33'34")

06'34" (+00'12")

1004 / 20095

167 / 90

06'32"

(02:40'06")

06'30" (+00'08")

1003 / 21099

167 / 91

11'33"

(02:51'39")

11'27" (+05'05")

1008 / 22107

69 / 125

08'36"

(03:00'15")

08'33" (+02'11")

1003 / 23111

98 / 118

08'08"

(03:08'23")

08'04" (+01'42")

1007 / 24118

136 / 90

08'43"

(03:17'06")

08'42" (+02'20")

1001 / 25120

90 / 127

06'52"

(03:23'58")

06'49" (+00'27")

1005 / 26126

168 / 87

07'38"

(03:31'36")

07'37" (+01'15")

1000 / 27126

131 / 99

09'40"

(03:41'16")

09'34" (+03'12")

1008 / 28135

90 / 115

07'10"

(03:48'26")

07'06" (+00'44")

1007 / 29142

155 / 90

09'10"

(03:57'36")

09'04" (+02'42")

1009 / 30152

114 / 96

06'42"

(04:04'18")

06'40" (+00'18")

1004 / 31157

166 / 90

09'48"

(04:14'06")

09'43" (+03'21")

1007 / 32165

108 / 95

09'00"

(04:23'06")

08'54" (+02'32")

1009 / 33174

86 / 129

07'50"

(04:30'56")

07'46" (+01'24")

1006 / 34181

116 / 109

09'28"

(04:40'24")

09'23" (+03'01")

1008 / 35189

82 / 128

12'05"

(04:52'29")

11'59" (+05'37")

1007 / 36197

19 / 419

08'12"

(05:00'41")

08'07" (+01'45")

1009 / 37206

115 / 106

11'05"

(05:11'46")

10'59" (+04'37")

1007 / 38214

48 / 189

10'35"

(05:22'21")

10'29" (+04'07")

1008 / 39222

52 / 182

08'30"

(05:30'51")

08'26" (+02'04")

1006 / 40229

96 / 123

07'00"

(05:37'51")

06'57" (+00'35")

1005 / 41234

150 / 95

09'45"

(05:47'36")

09'38" (+03'16")

1011 / 42246

70 / 147

賽前宣言: GO

3月累積里程 : 139.31 km

MIZUNO WAVE RIDER 18 9 累積 : 559.6 km

MW Watch 上傳 | 8 years ago

鐘, 汪道遠和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'08"	00:09'08"
2	08'10"	00:17'18"
3	06'54"	00:24'12"
4	07'30"	00:31'42"
5	06'30"	00:38'12"
6	06'54"	00:45'06"
7	07'53"	00:52'59"
8	08'21"	01:01'20"
9	06'29"	01:07'49"
10	06'24"	01:14'13"
11	09'05"	01:23'18"
12	07'44"	01:31'02"
13	06'47"	01:37'49"
14	07'31"	01:45'20"
15	10'18"	01:55'38"
16	07'14"	02:02'52"
17	08'07"	02:10'59"
18	08'51"	02:19'50"
19	07'01"	02:26'51"
20	06'36"	02:33'27"
21	06'31"	02:39'58"
22	11'28"	02:51'26"
23	08'41"	03:00'07"
24	08'07"	03:08'14"
25	08'45"	03:16'59"
26	06'47"	03:23'46"
27	07'40"	03:31'26"
28	09'35"	03:41'01"
29	07'10"	03:48'11"
30	09'10"	03:57'21"
31	06'45"	04:04'06"
32	09'45"	04:13'51"
33	09'00"	04:22'51"
34	07'50"	04:30'41"
35	09'30"	04:40'11"
36	11'50"	04:52'01"
37	08'23"	05:00'24"
38	10'48"	05:11'12"
39	10'31"	05:21'43"
40	08'40"	05:30'23"
41	07'00"	05:37'23"
42	09'46"	05:47'09"
42.9	08'11"	05:54'40"