10.2 km | 01:24:54 | 08:21/km日期: 2023-08-25 05:00 - 平均心率: 133 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 08'03" / 07'36" / 07'59" / 11'01" / 08'01" / 07'58" / 07'50" / 07'53" / 08'00" / 08'10" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'44") | 1000 / 1000 |
2 | | 07'35" | 1000 / 2000 |
3 | | 07'59" (+00'24") | 1000 / 3000 |
4 | | 11'01" (+03'26") | 1000 / 4000 |
5 | | 08'01" (+00'26") | 1000 / 5000 |
6 | | 07'58" (+00'23") | 1000 / 6000 |
7 | | 07'50" (+00'15") | 1000 / 7000 |
8 | | 07'52" (+00'17") | 1000 / 8000 |
9 | | 07'59" (+00'24") | 1000 / 9000 |
10 | | 08'10" (+00'35") | 1000 / 10000 |
11 | | 13'52" (+06'17") | 152 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 134.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'36" | 00:15'39" |
3 | 07'59" | 00:23'38" |
4 | 11'01" | 00:34'39" |
5 | 08'01" | 00:42'40" |
6 | 07'58" | 00:50'38" |
7 | 07'50" | 00:58'28" |
8 | 07'53" | 01:06'21" |
9 | 08'00" | 01:14'21" |
10 | 08'10" | 01:22'31" |
10.2 | 13'59" | 01:24'39" |