16.1 km | 01:45:31 | 06:33/km日期: 2016-03-26 15:35 - 總爬升: 453 m - 平均心率: 159 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 42%
Pace: 05'44" / 05'43" / 07'08" / 06'19" / 07'13" / 08'28" / 08'18" / 05'15" / 11'52" / 06'25" / 05'24" / 04'56" / 05'57" / 04'44" / 05'06" / 06'18" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 07'07" (+02'24") | 1000 / 3000 |
| 4 | | 06'18" (+01'35") | 1000 / 4000 |
| 5 | | 07'13" (+02'30") | 1000 / 5000 |
| 6 | | 08'27" (+03'44") | 1000 / 6000 |
| 7 | | 08'18" (+03'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 11'51" (+07'08") | 1000 / 9000 |
| 10 | | 06'24" (+01'41") | 1000 / 10000 |
| 11 | | 05'24" (+00'41") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+01'14") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 06'18" (+01'35") | 1000 / 16000 |
| 17 | | 07'17" (+02'34") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
316.21 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 07'08" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 07'13" | 00:32'07" |
| 6 | 08'28" | 00:40'35" |
| 7 | 08'18" | 00:48'53" |
| 8 | 05'15" | 00:54'08" |
| 9 | 11'52" | 01:06'00" |
| 10 | 06'25" | 01:12'25" |
| 11 | 05'24" | 01:17'49" |
| 12 | 04'56" | 01:22'45" |
| 13 | 05'57" | 01:28'42" |
| 14 | 04'44" | 01:33'26" |
| 15 | 05'06" | 01:38'32" |
| 16 | 06'18" | 01:44'50" |
| 16.1 | 07'18" | 01:45'31" |
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