11.4 km | 01:02:07 | 05:27/km日期: 2016-03-22 05:08 - 地點: 龍井 - 天氣: 雨停的空檔 - 卡路里: 634 Cal - 總步數: 12148 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'46" / 05'58" / 05'43" / 06'00" / 05'29" / 05'19" / 05'08" / 04'55" / 04'48" / 04'54" / 04'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'07") | 1004 / 1004 | 175 / 84 |
| 2 | | 05'57" (+01'20") | 1009 / 2014 | 186 / 90 |
| 3 | | 05'39" (+01'02") | 1000 / 3015 | 192 / 91 |
| 4 | | 05'58" (+01'21") | 1004 / 4019 | 191 / 87 |
| 5 | | 05'30" (+00'53") | 1004 / 5024 | 196 / 92 |
| 6 | | 05'15" (+00'38") | 1000 / 6024 | 198 / 95 |
| 7 | | 05'09" (+00'32") | 1003 / 7027 | 200 / 96 |
| 8 | | 04'52" (+00'15") | 1006 / 8034 | 204 / 100 |
| 9 | | 04'46" (+00'09") | 1007 / 9041 | 207 / 100 |
| 10 | | 04'52" (+00'15") | 1006 / 10048 | 207 / 99 |
| 11 | | 04'37" | 1004 / 11052 | 204 / 105 |
| 12 | | 06'25" (+01'48") | 376 / 11429 | 189 / 82 |
3月累積里程 : 368.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 05'29" | 00:29'56" |
| 6 | 05'19" | 00:35'15" |
| 7 | 05'08" | 00:40'23" |
| 8 | 04'55" | 00:45'18" |
| 9 | 04'48" | 00:50'06" |
| 10 | 04'54" | 00:55'00" |
| 11 | 04'40" | 00:59'40" |
| 11.4 | 06'30" | 01:02'07" |
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