8.8 km | 01:01:18 | 07:00/km日期: 2023-08-30 20:06 - 平均心率: 179 - 卡路里: 847 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 58%
Pace: 05'28" / 05'32" / 05'37" / 06'55" / 07'02" / 06'38" / 07'33" / 08'28" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 424 / 424 |
| 2 | | 27'28" (+23'43") | 36 / 460 |
| 3 | | 03'47" (+00'02") | 408 / 869 |
| 4 | | 26'38" (+22'53") | 37 / 906 |
| 5 | | 03'47" (+00'02") | 418 / 1324 |
| 6 | | 42'50" (+39'05") | 23 / 1348 |
| 7 | | 03'46" (+00'01") | 420 / 1768 |
| 8 | | 28'49" (+25'04") | 34 / 1803 |
| 9 | | 03'46" (+00'01") | 420 / 2224 |
| 10 | | 50'49" (+47'04") | 19 / 2244 |
| 11 | | 03'46" (+00'01") | 417 / 2662 |
| 12 | | 28'38" (+24'53") | 34 / 2696 |
| 13 | | 03'49" (+00'04") | 410 / 3107 |
| 14 | | 45'23" (+41'38") | 22 / 3129 |
| 15 | | 03'54" (+00'09") | 414 / 3544 |
| 16 | | 45'47" (+42'02") | 23 / 3567 |
| 17 | | 04'11" (+00'26") | 418 / 3986 |
| 18 | | 56'43" (+52'58") | 23 / 4010 |
| 19 | | 04'12" (+00'27") | 414 / 4425 |
| 20 | | 01:09'44" (+05'59") | 20 / 4445 |
| 21 | | 04'04" (+00'19") | 420 / 4866 |
| 22 | | 47'54" (+44'09") | 27 / 4894 |
| 23 | | 04'39" (+00'54") | 416 / 5310 |
| 24 | | 01:13'58" (+10'13") | 14 / 5324 |
| 25 | | 04'34" (+00'49") | 413 / 5738 |
| 26 | | 01:49'01" (+45'16") | 10 / 5748 |
| 27 | | 04'27" (+00'42") | 405 / 6154 |
| 28 | | 01:07'53" (+04'08") | 17 / 6171 |
| 29 | | 04'47" (+01'02") | 410 / 6581 |
| 30 | | 01:12'29" (+08'44") | 26 / 6608 |
| 31 | | 04'43" (+00'58") | 407 / 7015 |
| 32 | | 01:03'32" (+59'47") | 20 / 7036 |
| 33 | | 04'43" (+00'58") | 401 / 7438 |
| 34 | | 55'01" (+51'16") | 25 / 7464 |
| 35 | | 05'01" (+01'16") | 408 / 7872 |
| 36 | | 58'22" (+54'37") | 19 / 7892 |
| 37 | | 04'39" (+00'54") | 406 / 8298 |
| 38 | | 41'33" (+37'48") | 36 / 8334 |
| 39 | | 04'22" (+00'37") | 406 / 8741 |
| 40 | | 04:23'31" (+19'46") | 13 / 8754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
111.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 06'55" | 00:23'32" |
| 5 | 07'02" | 00:30'34" |
| 6 | 06'38" | 00:37'12" |
| 7 | 07'33" | 00:44'45" |
| 8 | 08'28" | 00:53'13" |
| 8.8 | 10'43" | 01:01'18" |
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