16.0 km | 01:18:21 | 04:53/km日期: 2016-03-22 20:17 - 平均心率: 164 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 04'55" / 05'08" / 04'55" / 06'07" / 04'45" / 05'01" / 06'31" / 05'00" / 04'56" / 05'51" / 05'21" / 04'58" / 06'37" / 04'52" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" (+00'16") | 846 / 15846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
120.95 km 
Nike air room streak5 累積 :
262.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 06'07" | 00:21'05" |
| 5 | 04'45" | 00:25'50" |
| 6 | 05'01" | 00:30'51" |
| 7 | 06'31" | 00:37'22" |
| 8 | 05'00" | 00:42'22" |
| 9 | 04'56" | 00:47'18" |
| 10 | 05'51" | 00:53'09" |
| 11 | 05'21" | 00:58'30" |
| 12 | 04'58" | 01:03'28" |
| 13 | 06'37" | 01:10'05" |
| 14 | 04'52" | 01:14'57" |
| 15 | 05'26" | 01:20'23" |
| 15.8 | 05'01" | 01:24'38" |
展開計圈分析
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