4.5 km | 00:29:42 | 06:39/km日期: 2023-08-25 06:44 - 平均心率: 138 - 卡路里: 234 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 06'42" / 06'42" / 06'39" / 06'41" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'49") | 1000 / 1000 |
2 | | 06'43" (+01'50") | 489 / 1489 |
3 | | 07'42" (+02'49") | 8 / 1498 |
4 | | 05'12" (+00'19") | 63 / 1562 |
5 | | 07'29" (+02'36") | 100 / 1662 |
6 | | 05'13" (+00'20") | 63 / 1726 |
7 | | 07'42" (+02'49") | 97 / 1823 |
8 | | 04'59" (+00'06") | 66 / 1890 |
9 | | 08'08" (+03'15") | 92 / 1982 |
10 | | 04'59" (+00'06") | 66 / 2049 |
11 | | 07'53" (+03'00") | 95 / 2144 |
12 | | 07'23" (+02'30") | 45 / 2189 |
13 | | 07'20" (+02'27") | 102 / 2291 |
14 | | 05'03" (+00'10") | 65 / 2357 |
15 | | 08'06" (+03'13") | 92 / 2450 |
16 | | 04'53" | 68 / 2518 |
17 | | 07'33" (+02'40") | 99 / 2617 |
18 | | 05'02" (+00'09") | 66 / 2683 |
19 | | 07'18" (+02'25") | 102 / 2786 |
20 | | 06'27" (+01'34") | 1000 / 3786 |
21 | | 06'45" (+01'52") | 525 / 4311 |
22 | | 06'18" (+01'25") | 153 / 4464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 77.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'42" | 00:13'24" |
3 | 06'39" | 00:20'03" |
4 | 06'41" | 00:26'44" |
4.5 | 06'50" | 00:29'55" |