16.4 km | 01:37:38 | 05:57/km日期: 2016-03-27 15:12 - 地點: 青埔-環北路 - 天氣: 晴 - 卡路里: 959 Cal - 總步數: 17482 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 69%
Pace: 06'06" / 05'46" / 05'43" / 05'54" / 05'58" / 05'59" / 05'43" / 05'52" / 06'03" / 05'54" / 05'58" / 05'55" / 05'40" / 05'58" / 06'35" / 06'00" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'23") | 1005 / 1005 | 174 / 94 |
2 | | 05'45" (+00'05") | 1001 / 2007 | 181 / 95 |
3 | | 05'42" (+00'02") | 1002 / 3010 | 181 / 96 |
4 | | 05'54" (+00'14") | 1006 / 4016 | 182 / 92 |
5 | | 05'54" (+00'14") | 1001 / 5017 | 178 / 95 |
6 | | 05'57" (+00'17") | 1004 / 6022 | 180 / 93 |
7 | | 05'43" (+00'03") | 1008 / 7030 | 181 / 96 |
8 | | 05'49" (+00'09") | 1007 / 8038 | 181 / 94 |
9 | | 06'02" (+00'22") | 1002 / 9040 | 174 / 94 |
10 | | 05'53" (+00'13") | 1001 / 10041 | 181 / 93 |
11 | | 05'58" (+00'18") | 1008 / 11049 | 181 / 92 |
12 | | 05'49" (+00'09") | 1007 / 12056 | 184 / 93 |
13 | | 05'40" | 1005 / 13062 | 184 / 95 |
14 | | 05'54" (+00'14") | 1002 / 14064 | 180 / 93 |
15 | | 06'34" (+00'54") | 1003 / 15068 | 156 / 97 |
16 | | 05'58" (+00'18") | 1001 / 16069 | 182 / 91 |
17 | | 06'22" (+00'42") | 394 / 16463 | 179 / 87 |
3月累積里程 :
240.46 km HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 05'54" | 00:23'29" |
5 | 05'58" | 00:29'27" |
6 | 05'59" | 00:35'26" |
7 | 05'43" | 00:41'09" |
8 | 05'52" | 00:47'01" |
9 | 06'03" | 00:53'04" |
10 | 05'54" | 00:58'58" |
11 | 05'58" | 01:04'56" |
12 | 05'55" | 01:10'51" |
13 | 05'40" | 01:16'31" |
14 | 05'58" | 01:22'29" |
15 | 06'35" | 01:29'04" |
16 | 06'00" | 01:35'04" |
16.4 | 06'30" | 01:37'38" |