10.1 km | 00:55:58 | 05:33/km日期: 2023-08-24 17:29 - 總爬升: 126 m - 平均心率: 144 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 70%
Pace: 06'17" / 05'58" / 05'40" / 05'39" / 05'37" / 05'20" / 05'20" / 05'08" / 05'10" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
220.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'37" | 00:29'11" |
| 6 | 05'20" | 00:34'31" |
| 7 | 05'20" | 00:39'51" |
| 8 | 05'08" | 00:44'59" |
| 9 | 05'10" | 00:50'09" |
| 10 | 05'27" | 00:55'36" |
| 10.1 | 05'24" | 00:55'59" |
展開計圈分析
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